All foods

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Food	Group	Serving	Oxalate	Rating
Spinach, cooked	Vegetables	1/2 cup	755mg	Very High
Spinach, raw	Vegetables	1 cup	656mg	Very High
Rhubarb	Vegetables	1/2 cup	541mg	Very High
Rice Bran	Breads & Grains	1 cup	281mg	Very High
Buckwheat Groats	Breads & Grains	1 cup cooked	133mg	Very High
Almonds	Nuts & Seeds	1 oz or 22 kernels	122mg	Very High
Miso Soup	Soups	1 cup	111mg	Very High
Wheat Berries	Breads & Grains	1 cup cooked	98mg	Very High
Baked Potato with Skin	Vegetables	1 medium	97mg	Very High
Corn Grits	Breads & Grains	1 cup	97mg	Very High
Corn Grits	Breakfast	1 cup	97mg	Very High
Soy Flour	Breads & Grains	1 cup	94mg	Very High
Soy Flour	Ingredients	1 cup	94mg	Very High
Bulgur, cooked	Breads & Grains	1 cup	86mg	Very High
Beets	Vegetables	1/2 cup	76mg	Very High
Navy Beans	Vegetables	1/2 cup	76mg	Very High
Cocoa Powder	Ingredients	4 tsp	67mg	Very High
Brown Rice Flour	Breads & Grains	1 cup	65mg	Very High
Brown Rice Flour	Ingredients	1 cup	65mg	Very High
Hot Chocolate (homemade)	Drinks	1 cup	65mg	Very High
Cornmeal	Breads & Grains	1 cup	64mg	Very High
Cornmeal	Ingredients	1 cup	64mg	Very High
Millet, cooked	Breads & Grains	1 cup	62mg	Very High
Bran Flakes with Raisins, Single Brand	Cereals by Brand	1 cup	57mg	Very High
Okra	Vegetables	1/2 cup	57mg	Very High
Post Cereals Original Shredded Wheat & Bran	Cereals by Brand	1 1/4 cup	53mg	Very High
French Fries	Vegetables	4 oz or 1/2 cup	51mg	Very High
French Fries	Fast Food	4 oz	51mg	Very High
Cashews	Nuts & Seeds	1 oz or 18 kernels	49mg	Very High
Raspberries	Fruits	1 cup	48mg	Very High
Nabisco Honey Nut Shredded Wheat Bite Size	Cereals by Brand	1 cup	47mg	Very High
Kellogg's Raisin Bran	Cereals by Brand	1 cup	46mg	Very High
Spoonsize Shredded Wheat	Cereals by Brand	1 cup	45mg	Very High
Nabisco Shredded Wheat	Cereals by Brand	2 biscuits	42mg	Very High
Kellogg's Raisin Squares Mini-Wheats	Cereals by Brand	3/4 cup	41mg	Very High
Post Cereals Fruit & Fiber Dates, Raisins & Walnuts	Cereals by Brand	1 cup	41mg	Very High
Miso	Breads & Grains	1 cup	40mg	Very High
Miso	Soups	1 cup	40mg	Very High
Yams	Vegetables	1/2 cup, cubed	40mg	Very High
Lentil Soup	Soups	1 cup	39mg	Very High
Mixed Nuts (with Peanuts)	Nuts & Seeds	1 oz	39mg	Very High
Candies with Nuts (ex Snickers)	Nuts & Seeds	2 oz	38mg	Very High
Candy bars with Nuts	Desserts	2 oz	38mg	Very High
Chocolate Syrup	Desserts	2 Tbs	38mg	Very High
Chocolate Syrup	Sauces	2 Tbs	38mg	Very High
Pancakes (dry mix)	Breakfast	4 pancakes	37mg	Very High
General Mills Multi-Bran Chex	Cereals by Brand	1 cup	36mg	Very High
Post Cereals 40% Bran	Cereals by Brand	3/4 cup	36mg	Very High
Stuffing	Toppings	1 cup	36mg	Very High
Bamboo Shoots	Vegetables	1 cup	35mg	Very High
Post Cereals Cranberry Almond Crunch (Morning Traditions)	Cereals by Brand	1 cup	35mg	Very High
Kellogg's Complete Wheat Bran	Cereals by Brand	3/4 cup	34mg	Very High
Brownies	Desserts	1 oz or 1/2 brownie	31mg	Very High
General Mills Total Raisin Bran	Cereals by Brand	1 cup	31mg	Very High
Rutabaga	Vegetables	1/2 cup mashed	31mg	Very High
Walnuts	Nuts & Seeds	1 cup or 7 nuts	31mg	Very High
Dried Pineapples	Fruits	1/2 cup	30mg	Very High
Turnip	Vegetables	1/2 cup mashed	30mg	Very High
Mashed Potatoes	Vegetables	1 cup	29mg	Very High
Orange	Fruits	1 fruit	29mg	Very High
Wheat Flour, Whole Grain	Breads & Grains	1 cup	29mg	Very High
Wheat Flour, Whole Grain	Ingredients	1 cup	29mg	Very High
Fudge Sauce	Desserts	2 Tbs	28mg	Very High
Fudge Sauce	Sauces	2 Tbs	28mg	Very High
Kellogg's Frosted Mini-Wheats	Cereals by Brand	1 cup	28mg	Very High
Sweet Potatoes	Vegetables	1 cup	28mg	Very High
Carrot Juice	Drinks	1 cup	27mg	Very High
Kellogg's Raisin Bran Crunch	Cereals by Brand	1 cup	27mg	Very High
Peanuts	Nuts & Seeds	1 oz	27mg	Very High
Soy Protein Isolate	Ingredients	1 oz	27mg	Very High
Kellogg's All-Bran Original	Cereals by Brand	1/2 cup	26mg	Very High
Post Cereals 100% Bran	Cereals by Brand	1/3 cup	25mg	Very High
Post Cereals Banana Nut Crunch	Cereals by Brand	1 cup	25mg	Very High
Brown Rice, cooked	Breads & Grains	1 cup	24mg	Very High
Canned Pineapple	Fruits	1/2 cup	24mg	Very High
Chili with Beans	Fast Food	1 cup	24mg	Very High
Dates	Fruits	1 date	24mg	Very High
Dried Figs	Fruits	5 pieces/fruits	24mg	Very High
General Mills Oatmeal Crisp with Almonds	Cereals by Brand	1 cup	24mg	Very High
General Mills Raisin Nut Bran	Cereals by Brand	1 cup	24mg	Very High
Veggie Burger	Proteins	1 pattie	24mg	Very High
General Mills Honey Nut Clusters	Cereals by Brand	1 cup	23mg	Very High
Lasagna	Breads & Grains	1 serving	23mg	Very High
Lasagna with meat	Fast Food	1 serving	23mg	Very High
Pancakes (Homemade)	Breakfast	4 pancakes	22mg	Very High
Potato Chips	Vegetables	1 oz	21mg	Very High
Potato Chips	Snacks	1 oz	21mg	Very High
Fava Beans	Vegetables	1/2 cup	20mg	Very High
Kellogg's All-Bran Buds	Cereals by Brand	1/2 cup	20mg	Very High
Kellogg's Mueslix Apple & Almond Crunch	Cereals by Brand	2/3 cup	20mg	Very High
Avocados	Fruits	1 fruit	19mg	Very High
Cream of Wheat	Breakfast	1 cup	18mg	Very High
Olives	Vegetables	approx 10 olives	18mg	Very High
Post Cereals Great Grains Crunch Pecan	Cereals by Brand	2/3 cup	18mg	Very High
V8 Juice	Drinks	1 cup	18mg	Very High
All-Purpose Flour	Breads & Grains	1 cup	17mg	Very High
All-Purpose Flour	Ingredients	1 cup	17mg	Very High
Burritos with beans	Fast Food	1 burrito	17mg	Very High
General Mills Basic 4	Cereals by Brand	1 cup	17mg	Very High
Kellogg's Mueslix	Cereals by Brand	2/3 cup	17mg	Very High
Post Cereals Great Grains Raisin, Dates & Pecans	Cereals by Brand	2/3 cup	17mg	Very High
Potato Salad	Vegetables	1/3 cup	17mg	Very High
Pumpkin Seeds	Nuts & Seeds	1 cup, cooked	17mg	Very High
Tomato Sauce	Vegetables	1/2 cup	17mg	Very High
Burritos with beans & meat	Fast Food	1 burrito	16mg	Very High
Cake (homemade)	Desserts	1 piece	16mg	Very High
Farina Cereal	Breakfast	1 cup	16mg	Very High
Kellogg's Low Fat Granola with Raisins	Cereals by Brand	2/3 cup	16mg	Very High
Kiwi	Fruits	1 fruit	16mg	Very High
Peanut Butter Reduced Fat	Spreads	1 Tbs	16mg	Very High
Refried Beans	Vegetables	1/2 cup	16mg	Very High
Tahini	Sauces	1 Tbs	16mg	Very High
Cake (boxed)	Desserts	1 piece	15mg	Very High
Couscous	Breads & Grains	1 cup	15mg	Very High
Kellogg's Cracklin' Oat Bran	Cereals by Brand	3/4 cup	15mg	Very High
Kellogg's Smart Start	Cereals by Brand	1 cup	15mg	Very High
Lemonade (frozen from concentrate)	Drinks	8 oz	15mg	Very High
Parsnip	Vegetables	1/2 cup	15mg	Very High
Quaker Low Fat 100% Natural Granola with Raisins	Cereals by Brand	3/4 cup	15mg	Very High
Red Kidney Beans	Vegetables	1/2 cup	15mg	Very High
Trail Mix	Nuts & Seeds	1 oz	15mg	Very High
Danish Pastry Homemade	Breakfast	1 pastry	14mg	Very High
Kellogg's Kashi Go Lean	Cereals by Brand	3/4 cup	14mg	Very High
Pistachios	Nuts & Seeds	1 oz or 48 kernels	14mg	Very High
Post Cereals Grape Nuts	Cereals by Brand	1/2 cup	14mg	Very High
Tea, Brewed	Drinks	1 cup	14mg	Very High
Tomato Juice	Drinks	1 cup	14mg	Very High
Cheeseburger with bun	Fast Food	1 burger & bun	13mg	Very High
Clam Chowder	Soups	1 cup	13mg	Very High
Enchilada with Cheese & beef	Fast Food	1 enchilada	13mg	Very High
Enchilada with Chicken	Fast Food	1 enchilada	13mg	Very High
French Toast	Breads & Grains	2 slices	13mg	Very High
French Toast	Breakfast	2 slices	13mg	Very High
General Mills Fiber One	Cereals by Brand	1/2 cup	13mg	Very High
General Mills Nature Valley Cinnimon & Raisins Granola	Cereals by Brand	3/4 cup	13mg	Very High
General Mills Oatmeal Raisin Crisp	Cereals by Brand	1 cup	13mg	Very High
Kellogg's Just Right Fruit & Nut	Cereals by Brand	1 cup	13mg	Very High
Kellogg's Puffed Kashi	Cereals by Brand	1 cup	13mg	Very High
Nachos with Cheese	Fast Food	6-8 chips	13mg	Very High
Peanut Butter	Spreads	1 Tbs	13mg	Very High
Pizza with Cheese	Fast Food	2 slices	13mg	Very High
Quaker 100% Natural Granola Oats & Honey	Cereals by Brand	1/2 cup	13mg	Very High
Red River Cereal	Breakfast	1/4 cup	13mg	Very High
Rice Dream	Drinks	1 cup	13mg	Very High
Sweet Rolls Low Fat	Breakfast	1 pastry	13mg	Very High
Tofu	Proteins	3.5oz	13mg	Very High
English Muffin Whole Wheat	Breads & Grains	1 muffin	12mg	High
English Muffins Whole Wheat ONLY	Breakfast	1 muffin	12mg	High
Grapefruit	Fruits	1/2 fruit	12mg	Very High
Grilled Cheese Sandwich	Fast Food	1 sandwich	12mg	High
Soy Burger	Proteins	3.5oz	12mg	High
Sunflower Seeds	Nuts & Seeds	1 cup	12mg	High
Tacos	Fast Food	1 small taco	12mg	High
Cake (Low Fat Only)	Desserts	1 piece	11mg	High
Dried Prunes	Fruits	1/4 cup or 5 prunes	11mg	High
General Mills Harmony	Cereals by Brand	1 1/4 cup	11mg	High
General Mills Wheaties Raisin Bran	Cereals by Brand	1 cup	11mg	High
Kellogg's All-Bran with Extra Fiber	Cereals by Brand	1/2 cup	11mg	High
Kellogg's Cocoa Krispies	Cereals by Brand	3/4 cup	11mg	High
Pancakes (Homemade)	Breads & Grains	4 cakes	11mg	High
Spaghetti	Breads & Grains	1 cup cooked	11mg	High
Uncle Sam	Cereals by Brand	1 cup	11mg	High
White Rice Flour	Breads & Grains	1 cup	11mg	High
White Rice Flour	Ingredients	1 cup	11mg	High
Carrots, raw	Vegetables	1/2 lg carrot	10mg	High
Celery, Cooked	Vegetables	1 cup	10mg	High
Chocolate Chip Cookies (store)	Desserts	1 cookie	10mg	High
Collards	Vegetables	1 cup	10mg	High
Kellogg's Kashi Good Friends	Cereals by Brand	3/4 cup	10mg	High
Pancakes (mix)	Breads & Grains	4 cakes	10mg	High
Pecans	Nuts & Seeds	1 oz or 15 halves	10mg	High
Quaker Oat Bran	Cereals by Brand	1 1/4 cup	10mg	High
Tangerine	Fruits	1 fruit	10mg	High
Blueberry Muffins	Breads & Grains	1 muffin	9mg	Moderate
Blueberry Muffins	Breakfast	1 muffin	9mg	Moderate
Figs	Fruits	1 medium fig	9mg	Moderate
General Mills Golden Grahams	Cereals by Brand	3/4 cup	9mg	Moderate
Hot Dog with Bun	Fast Food	1 dog with bun	9mg	Moderate
Quaker Puffed Wheat	Cereals by Brand	1 1/4 cup	9mg	Moderate
String Beans	Vegetables	1/2 cup	9mg	Moderate
English Muffin	Breads & Grains	1 muffin	8mg	Moderate
English Muffin Multi-Grain	Breads & Grains	1 muffin	8mg	Moderate
English Muffins - Multi-Grain	Breakfast	1 muffin	8mg	Moderate
English Muffins - Reg	Breakfast	1 muffin	8mg	Moderate
General Mills Cheerios	Cereals by Brand	1 cup	8mg	Moderate
General Mills Reese's Puffs	Cereals by Brand	3/4 cup	8mg	Moderate
General Mills Wheaties	Cereals by Brand	1 cup	8mg	Moderate
General Mills Whole Grain Total	Cereals by Brand	3/4 cup	8mg	Moderate
Kellogg's Kashi Heart to Heart	Cereals by Brand	3/4 cup	8mg	Moderate
Post Cereals Blueberry Morning	Cereals by Brand	1/2 cup	8mg	Moderate
Tortillas, flour	Breads & Grains	1 tortilla	8mg	Moderate
Wheetabix Whole Wheat	Cereals by Brand	2 biscuits	8mg	Moderate
Brewer's Yeast	Ingredients	1 tbs	7mg	Moderate
Canned Cherries	Fruits	1/2 cup	7mg	Moderate
Carrots, cooked	Vegetables	1/2 cup sliced	7mg	Moderate
Chili Powder	Ingredients	1 tbs	7mg	Moderate
Chocolate Chip Cookies (Low Fat Only)	Desserts	1 cookie	7mg	Moderate
Chocolate Milk	Dairy	1 cup	7mg	Moderate
Chocolate Milk	Drinks	1 cup	7mg	Moderate
English Muffin Wheat	Breads & Grains	1 muffin	7mg	Moderate
English Muffins - Wheat	Breakfast	1 muffin	7mg	Moderate
General Mills Berry Bust Cheerios	Cereals by Brand	1 cup	7mg	Moderate
General Mills Honey Nut Cheerios	Cereals by Brand	1 cup	7mg	Moderate
General Mills Wheat Chex	Cereals by Brand	1 cup	7mg	Moderate
Kellogg's Healthy Choice Multi-Grain Flakes	Cereals by Brand	3/4 cup	7mg	Moderate
Poptart	Breakfast	1 tart	7mg	Moderate
Post Cereals Grape Nuts Flakes	Cereals by Brand	3/4 cup	7mg	Moderate
Prune Juice	Drinks	1 cup	7mg	Moderate
Quaker Honey Nut Oats	Cereals by Brand	1 oz	7mg	Moderate
Rye Bread	Breads & Grains	1 slice	7mg	Moderate
Soybeans	Vegetables	1 cup	7mg	Moderate
Tomato	Vegetables	1 med whole	7mg	Moderate
Tortilla Corn Chips	Snacks	1 oz	7mg	Moderate
Tortillas, Corn	Breads & Grains	1 tortilla	7mg	Moderate
Wheat Bran Bread	Breads & Grains	1 slice	7mg	Moderate
Asparagus	Vegetables	4 spears	6mg	Moderate
Biscuits	Breads & Grains	1 biscuit	6mg	Moderate
General Mills Frosted Cheerios	Cereals by Brand	1 cup	6mg	Moderate
General Mills Team Cheerios	Cereals by Brand	1 cup	6mg	Moderate
Oriental Vegetables, frozen	Vegetables	1/2 cup	6mg	Moderate
Quaker Toasted Oatmeal	Cereals by Brand	1 oz	6mg	Moderate
Tuna Salad	Proteins	1 cup	6mg	Moderate
Whole Wheat Bread	Breads & Grains	1 slice	6mg	Moderate
Apple Pie	Desserts	1 piece or 1/8th of pie	5mg	Moderate
Artichokes	Vegetables	1 small bud	5mg	Moderate
Bran Muffin Low fat	Breads & Grains	1 muffin	5mg	Moderate
Bran Muffin Low Fat	Breakfast	1 muffin	5mg	Moderate
Bran Muffins	Breads & Grains	1 muffin	5mg	Moderate
Bran Muffins (store)	Breakfast	1 muffin	5mg	Moderate
Cracked Wheat Bread	Breads & Grains	1 slice	5mg	Moderate
Doughnut	Fast Food	1 doughnut	5mg	Moderate
Doughnut	Breakfast	1 doughnut	5mg	Moderate
Eggroll	Fast Food	1 eggroll	5mg	Moderate
General Mills Apple Cinnamon Cheerios	Cereals by Brand	3/4 cup	5mg	Moderate
General Mills Cinnamon Toast Crunch	Cereals by Brand	3/4 cup	5mg	Moderate
General Mills Corn Chex	Cereals by Brand	1 cup	5mg	Moderate
General Mills Count Chocula	Cereals by Brand	1 cup	5mg	Moderate
General Mills Lucky Charms	Cereals by Brand	1 cup	5mg	Moderate
General Mills Total Corn Flakes	Cereals by Brand	1 1/3 cup	5mg	Moderate
Hot Chili Peppers	Vegetables	1/2 cup	5mg	Moderate
Just Right with Crunchy Nuggets	Cereals by Brand	1 cup	5mg	Moderate
Kellogg's Complete Oat Bran Flakes	Cereals by Brand	3/4 cup	5mg	Moderate
Low Fat Muffins	Breads & Grains	1 muffin	5mg	Moderate
Milk Chocolate Candies	Desserts	1 oz	5mg	Moderate
Mixed Vegetables, frozen	Vegetables	1/2 cup	5mg	Moderate
Muffins Low Fat	Breakfast	1 muffin	5mg	Moderate
Onion Rings	Fast Food	6-8 rings	5mg	Moderate
Pies (homemade)	Desserts	1 piece or 1/8th of pie	5mg	Moderate
Popcorn, oil-popped	Snacks	1 cup	5mg	Moderate
Pretzels, Hard & Salted	Snacks	1 oz	5mg	Moderate
Pudding Popsicle	Desserts	1 pop	5mg	Moderate
Quaker Oatmeal Squares	Cereals by Brand	1 cup	5mg	Moderate
Vegetable Beef Soup	Soups	1 cup	5mg	Moderate
White Bread	Breads & Grains	1 slice	5mg	Moderate
Whole Oat Bread	Breads & Grains	1 slice	5mg	Moderate
Beer (Regular)	Drinks	1 can	4mg	Low
Chocolate Pudding, Instant	Desserts	1/4 box or 1 oz	4mg	Low
Corn Bread	Breads & Grains	1 piece	4mg	Low
Cornbread	Breakfast	1 piece	4mg	Low
Danish Pastry, Fruit Filled	Breakfast	1 pastry	4mg	Low
Fig Bars	Desserts	1 cookie	4mg	Low
General Mills Rice Chex	Cereals by Brand	1 1/4 cup	4mg	Low
Gravy	Sauces	1 cup	4mg	Low
Hummus	Breads & Grains	1 Tbs	4mg	Low
Kellogg's Rice Krispies	Cereals by Brand	1 1/4 cup	4mg	Low
Lemon Juice (canned or bottled)	Ingredients	1 cup	4mg	Low
Macaroni & Cheese	Breads & Grains	1 cup	4mg	Low
Macaroni & Cheese	Fast Food	1 cup	4mg	Low
Mustard Greens	Vegetables	1 cup chopped	4mg	Low
Oat Bran Bread	Breads & Grains	1 slice	4mg	Low
Oat Bran Muffin	Breads & Grains	1 small muffin	4mg	Low
Oatmeal Bread	Breads & Grains	1 piece	4mg	Low
Oatmeal Cookies (store)	Desserts	1 cookie	4mg	Low
Pineapple	Fruits	1 cup	4mg	Low
Popcorn, air-popped	Snacks	1 cup	4mg	Low
Rice Cake	Desserts	1 cake	4mg	Low
Soy Milk	Drinks	1 cup	4mg	Low
White Rice, cooked	Breads & Grains	1 cup	4mg	Low
Banana	Fruits	1 fruit	3mg	Low
Beer (Light)	Drinks	1 can	3mg	Low
Celery, raw	Vegetables	1 stalk	3mg	Low
Cherries	Fruits	1 cup	3mg	Low
Chicken Noodle Soup	Soups	1 can	3mg	Low
Chicken Nuggets	Proteins	6 nuggets	3mg	Low
Chicken Nuggets	Fast Food	6 nuggets	3mg	Low
Corn Flour	Breads & Grains	1 cup	3mg	Low
Corn Flour	Ingredients	1 cup	3mg	Low
Cornstarch	Ingredients	1 cup	3mg	Low
Cream Sauce, Homemade	Sauces	1 cup	3mg	Low
Dried Apricots	Fruits	1 cup of halves	3mg	Low
Frozen Fish Sticks	Proteins	2 sticks	3mg	Low
General Mills Cocoa Puffs	Cereals by Brand	1 cup	3mg	Low
Homemade Cream Sauce	Dairy	1 cup	3mg	Low
Kashi Go Lean Bar	Breakfast	1 bar	3mg	Low
Kellogg's Honey Crunch Corn Flakes	Cereals by Brand	3/4 cup	3mg	Low
Kellogg's Smacks	Cereals by Brand	3/4 cup	3mg	Low
Kellogg's Special K	Cereals by Brand	1 cup	3mg	Low
Limes	Fruits	1/2 fruit	3mg	Low
Mung Beans	Vegetables	1/2 cup	3mg	Low
Pineapple Juice	Drinks	8 oz	3mg	Low
Post Cereals Honey Bunches of Oats Honey Roasted	Cereals by Brand	3/4 cup	3mg	Low
Powdered Milk	Drinks	1 envelope	3mg	Low
Powered Milk	Dairy	1 envelope	3mg	Low
Quaker Oaker Oat Cinnamon Life	Cereals by Brand	3/4 cup	3mg	Low
Quaker Quaker Oat Life	Cereals by Brand	3/4 cup	3mg	Low
Raisins	Fruits	1 oz or 1 small snack box	3mg	Low
Ritz Crackers	Snacks	5 crackers	3mg	Low
Sea Vegetables	Vegetables	1 cup	3mg	Low
Snack Cakes (crème filled)	Desserts	1 cake	3mg	Low
Soy Sauce	Sauces	1 Tbs	3mg	Low
Turkey Dogs	Proteins	1 dog	3mg	Low
Apple Juice	Drinks	6 oz	2mg	Very Low
Apple Sauce	Fruits	1 cup	2mg	Very Low
Apricot Juice	Drinks	1 cup	2mg	Very Low
Blackberries	Fruits	1/2 cup	2mg	Very Low
Blueberries	Fruits	1/2 cup	2mg	Very Low
Brussel Sprouts	Vegetables	1/2 cup frozen	2mg	Very Low
Coffee Decaff	Drinks	1 cup	2mg	Very Low
Cranberry Sauce	Fruits	1/2 cup	2mg	Very Low
Dried Apples	Fruits	1 cup or 13 rings	2mg	Very Low
Fruit Roll-Ups	Snacks	1 roll	2mg	Very Low
General Mills Kix	Cereals by Brand	1 1/3 cup	2mg	Very Low
Graham Crackers	Snacks	1 large rectangle	2mg	Very Low
Granola Bars Low Fat	Breakfast	1 oz uncoated	2mg	Very Low
Kale	Vegetables	1 cup chopped	2mg	Very Low
Kellogg's Froot Loops	Cereals by Brand	1 cup	2mg	Very Low
Kellogg's Special K Red Berries	Cereals by Brand	1 cup	2mg	Very Low
Meatballs	Proteins	2 meatballs	2mg	Very Low
Oatmeal Cookie (homemade)	Desserts	1 cookie	2mg	Very Low
Olive Oil & Vinegar	Sauces		2mg	Very Low
Orange Juice	Drinks	1 cup	2mg	Very Low
Pears	Fruits	1 fruit	2mg	Very Low
Plain Yogurt	Dairy	1 cup	2mg	Very Low
Post Cereals Fruity Pebbles	Cereals by Brand	3/4 cup	2mg	Very Low
Post Cereals Honey Bunches of Oats with Almonds	Cereals by Brand	3/4 cup	2mg	Very Low
Postum (coffee Substitute)	Drinks	1 serving	2mg	Very Low
Quaker Puffed Rice	Cereals by Brand	1 cup	2mg	Very Low
Rice Pudding	Desserts	1/2 cup	2mg	Very Low
Strawberries	Fruits	1/2 cup	2mg	Very Low
1% Milk	Dairy	1 cup	1mg	Very Low
1% Milk	Drinks	1 cup	1mg	Very Low
2% Milk	Dairy	1 cup	1mg	Very Low
2% Milk	Drinks	1 cup	1mg	Very Low
Apples	Fruits	1 fruit	1mg	Very Low
Artificial Sweetner	Ingredients	1 packet	1mg	Very Low
Bluefish	Proteins	1 fillet	1mg	Very Low
Bok Choy (Chinese Cabbage)	Vegetables	1 cup, raw	1mg	Very Low
Broccoli	Vegetables	1/2 cup chopped	1mg	Very Low
Brown Sugar	Ingredients	1 cup packed	1mg	Very Low
Bullion Cube	Ingredients	1 cube	1mg	Very Low
Buttermilk	Dairy	1 cup	1mg	Very Low
Buttermilk	Ingredients	1 cup	1mg	Very Low
Cabbage	Vegetables	1/2 cup	1mg	Very Low
Canned Peaches	Fruits	1/2 cup	1mg	Very Low
Canned Pears	Fruits	1/2 cup	1mg	Very Low
Cantaloupe	Fruits	1/4 melon	1mg	Very Low
Carnation Instant Breakfast	Breakfast	1 packet	1mg	Very Low
Catsup/Ketchup	Condiments	1 packet	1mg	Very Low
Cauliflower	Vegetables	1/2 cup cooked	1mg	Very Low
Chicken Dog	Proteins	1 dog	1mg	Very Low
Chicken Roll	Fast Food	1 package	1mg	Very Low
Coffee	Drinks	1 cup	1mg	Very Low
Corn	Vegetables	1/2 cup	1mg	Very Low
Corn Syrup (high Fructose)	Ingredients	1 tbs	1mg	Very Low
Cottage Cheese Fat Free	Dairy	1/2 cup	1mg	Very Low
Cream Cheese Fat Free	Dairy	1 oz	1mg	Very Low
Cream Cheese Fat Free	Spreads	1 oz	1mg	Very Low
Cream Cheese Low Fat	Spreads	1 oz	1mg	Very Low
Cucumber	Vegetables	1/4 cucumber	1mg	Very Low
Custard	Desserts	1 cup	1mg	Very Low
Dried Cranberries	Fruits	1/2 cup	1mg	Very Low
Fat Free Milk	Dairy	1 cup	1mg	Very Low
Fat Free Milk	Drinks	1 cup	1mg	Very Low
Frozen Yogurt	Dairy	1/2 cup	1mg	Very Low
Fruit Cocktail	Fruits	1/2 cup	1mg	Very Low
Granola Bars- Hard & Plain	Breakfast	1 bar	1mg	Very Low
Grape Juice	Drinks	8 oz	1mg	Very Low
Grapes	Fruits	1/2 cup or 16 seedless grapes	1mg	Very Low
Green Pepper	Vegetables	1 ring	1mg	Very Low
Herring (Atlantic & Pacific)	Proteins	3 oz	1mg	Very Low
Honeydew Melon	Fruits	1 cup	1mg	Very Low
Hot Dogs	Proteins	1 dog	1mg	Very Low
Jam/Jelly	Toppings	1 Tbs	1mg	Very Low
Jello	Desserts	1 cup	1mg	Very Low
Kellogg's Corn Flakes	Cereals by Brand	1 cup	1mg	Very Low
Kellogg's Corn Pops	Cereals by Brand	1 cup	1mg	Very Low
Kellogg's Crispix	Cereals by Brand	1 cup	1mg	Very Low
Kellogg's Frosted Flakes	Cereals by Brand	3/4 cup	1mg	Very Low
Kellogg's Product 19	Cereals by Brand	1 cup	1mg	Very Low
Kool-Aid	Drinks	1 cup	1mg	Very Low
Lean Hamburg (90%)	Proteins	3 oz	1mg	Very Low
Lemonade (diet)	Drinks	8 oz	1mg	Very Low
Lemons	Fruits	1 wedge	1mg	Very Low
Low Fat Cream Cheese	Dairy	1 oz	1mg	Very Low
Lowfat Frozen Yogurt	Dairy	1/2 cup	1mg	Very Low
Mango	Fruits	1 fruit	1mg	Very Low
Mango Juice	Drinks	8 oz	1mg	Very Low
Mustard, yellow	Condiments	1 tsp or packet	1mg	Very Low
Non Fat Yogurt with Fruit	Dairy	8 oz	1mg	Very Low
Papaya	Fruits	1 medium fruit	1mg	Very Low
Peas	Vegetables	1/2 cup	1mg	Very Low
Plaintain	Fruits	1 medium	1mg	Very Low
Post Cereals Honeycomb	Cereals by Brand	1 1/3 cup	1mg	Very Low
Post Cereals Wafflecrisp	Cereals by Brand	1 cup	1mg	Very Low
Red Wine	Drinks	4 oz	1mg	Very Low
Rice Krispy Treat	Desserts	1 bar	1mg	Very Low
Salsa	Toppings	1 Tbs	1mg	Very Low
Saltines	Snacks	1 cracker	1mg	Very Low
Sauerkraut	Vegetables	1/2 cup	1mg	Very Low
Scallions	Vegetables	1/2 cup	1mg	Very Low
Sweet Whey Fluid	Ingredients	1 cup	1mg	Very Low
Triscuits	Snacks	1 cracker	1mg	Very Low
Vanilla Pudding	Desserts	1 cup	1mg	Very Low
Watermelon	Fruits	1 slice	1mg	Very Low
Wheat Crackers	Snacks	1 cracker	1mg	Very Low
Wheat Thins, Reduced Fat	Snacks	1 cracker	1mg	Very Low
Whole Milk	Dairy	1 cup	1mg	Very Low
Whole Milk	Drinks	1 cup	1mg	Very Low
Wild Game Meat	Proteins	3 oz	1mg	Very Low
Yellow Squash	Vegetables	1/2 cup	1mg	Very Low
Yogurt with Fruit	Dairy	8 oz	1mg	Very Low
Zucchini	Vegetables	1/2 cup	1mg	Very Low
Alaskan King Crab	Proteins	3 oz or 1/2 leg	0mg	Little or None
Alfalfa Sprouts	Vegetables	1/2 cup	0mg	Little or None
American Cheese	Dairy	1 slice	0mg	Little or None
Antelope	Proteins	3 oz	0mg	Little or None
Apple Butter	Spreads	1 Tbs	0mg	Little or None
Apricots	Fruits	1 fruit	0mg	Little or None
Bacon	Proteins	2 slices	0mg	Little or None
Bacon	Breakfast	2 slices	0mg	Little or None
Barley Malt Flour	Breads & Grains	1 cup	0mg	Little or None
Barley Malt Flour	Ingredients	1 cup	0mg	Little or None
Black Pepper	Ingredients	1 dash	0mg	Little or None
Bologna	Proteins	1 slice	0mg	Little or None
Buffalo	Proteins	3 oz	0mg	Little or None
Butter	Spreads	1 Pat	0mg	Little or None
Butter	Ingredients	1 pat	0mg	Little or None
Cheddar Cheese	Dairy	1 slice	0mg	Little or None
Chicken	Proteins	3 oz	0mg	Little or None
Chicken Liver	Proteins	3 oz	0mg	Little or None
Chives	Vegetables	1 tsp	0mg	Little or None
Clams, raw	Proteins	3 oz	0mg	Little or None
Cod Liver Fish Oil	Proteins	1 tsp	0mg	Little or None
Cod Liver Oil	Ingredients	1 tsp	0mg	Little or None
Cod, pacific	Proteins	3 oz or 1 fillet	0mg	Little or None
Coffee Creamer	Dairy	1 Tbs	0mg	Little or None
Corn Bran	Breads & Grains	1 cup	0mg	Little or None
Corn Syrup (Light)	Ingredients	1 tbs	0mg	Little or None
Cottage Cheese	Dairy	1/2 cup	0mg	Little or None
Cream	Ingredients	1 tbs	0mg	Little or None
Cream Cheese	Dairy	1 oz	0mg	Little or None
Cream Cheese	Spreads	1 oz	0mg	Little or None
Cream Substitute	Ingredients	1 tsp	0mg	Little or None
Egg Beaters	Dairy	4 oz	0mg	Little or None
Eggbeaters	Ingredients	4 oz	0mg	Little or None
Eggbeaters	Breakfast	4 oz	0mg	Little or None
Eggs	Dairy	1 medium	0mg	Little or None
Eggs	Ingredients	1 medium egg	0mg	Little or None
Eggs	Breakfast	1 medium egg	0mg	Little or None
Endive	Vegetables	1/2 cup	0mg	Little or None
Flaxseed	Breads & Grains	1 Tbs	0mg	Little or None
Flaxseed	Nuts & Seeds	1 Tbs	0mg	Little or None
Flounder	Proteins	3 oz	0mg	Little or None
Garlic Powder	Ingredients	1 tsp	0mg	Little or None
Gatorade	Drinks	1 cup	0mg	Little or None
Gelatin	Ingredients	1 tbs or 1 envelope	0mg	Little or None
General Mills Trix	Cereals by Brand	1 cup	0mg	Little or None
Grapefruit Juice	Drinks	8 oz	0mg	Little or None
Ground Beef	Proteins	3 oz	0mg	Little or None
Haddock	Proteins	3 oz	0mg	Little or None
Halibut	Proteins	3 oz	0mg	Little or None
Ham	Proteins	3 oz	0mg	Little or None
Healthy Valley Oat Bran Flakes	Cereals by Brand	1 cup	0mg	Little or None
Honey	Ingredients	1 tbs	0mg	Little or None
Horseradish	Spreads	1 Tbs	0mg	Little or None
Ice Cream Light	Dairy	1/2 cup	0mg	Little or None
Iceberg Lettuce	Vegetables	1 cup	0mg	Little or None
Italian Salad Dressing	Toppings	1 Tbs	0mg	Little or None
Lard	Ingredients	1 tsp	0mg	Little or None
Lean Hamburg (75%)	Proteins	3 oz	0mg	Little or None
Lean Hamburg (85%)	Proteins	3 oz	0mg	Little or None
Lemon Juice Raw (concentrate)	Ingredients	1 tbs	0mg	Little or None
Liquor (80 proof)	Drinks	1 jigger	0mg	Little or None
Liver	Proteins	3.5oz	0mg	Little or None
Low Fat Cheese	Dairy	1 slice	0mg	Little or None
Low Fat Cottage Cheese	Dairy	1 cup	0mg	Little or None
Mackeral	Proteins	3 oz	0mg	Little or None
Mayonnaise	Condiments	1 Tbs	0mg	Little or None
Molasses	Ingredients	1 tbs	0mg	Little or None
Moose	Proteins	3oz	0mg	Little or None
Mozzarella Cheese	Dairy	1 oz	0mg	Little or None
Mushroons	Vegetables	1 mushroom	0mg	Little or None
Nectarine	Fruits	1 fruit	0mg	Little or None
Non Fat Ice Cream	Dairy	1/2 cup	0mg	Little or None
Non-Dairy Creamer	Dairy	1 Tbs	0mg	Little or None
Oat Bran, raw	Breads & Grains	1/3 cup	0mg	Little or None
Oat Flour	Ingredients	1 cup	0mg	Little or None
Oatmeal Cereal	Breakfast	1 cup	0mg	Little or None
Onions	Vegetables	1 small onion	0mg	Little or None
Oysters	Proteins	3 oz	0mg	Little or None
Pancake Syrup	Sauces	3/4 Tbs	0mg	Little or None
Pancake Syrup	Breakfast	3/4 tbs	0mg	Little or None
Peaches	Fruits	1 fruit	0mg	Little or None
Pickles	Vegetables	1 pickle	0mg	Little or None
Plums	Fruits	1 fruit	0mg	Little or None
Pollock	Proteins	3 oz	0mg	Little or None
Popsicle	Desserts	1 stick	0mg	Little or None
Pork	Proteins	5 oz	0mg	Little or None
Quaker Cap'n Crunch	Cereals by Brand	3/4 cup	0mg	Little or None
Radish	Vegetables	10 count	0mg	Little or None
Romaine Lettuce	Vegetables	1 cup	0mg	Little or None
Salmon (all types)	Proteins	4 oz	0mg	Little or None
Salt	Ingredients	1 tsp	0mg	Little or None
Salted Butter	Dairy	1 pat	0mg	Little or None
Sardines	Proteins	1 can or 3.75oz	0mg	Little or None
Sherbert	Desserts	1/2 cup	0mg	Little or None
Shortening	Ingredients	1 tsp	0mg	Little or None
Shrimp	Proteins	3 oz	0mg	Little or None
Sodas (all types)	Drinks	8 oz	0mg	Little or None
Sour Cream	Dairy	1 Tbs	0mg	Little or None
Sugar	Ingredients	1 tsp	0mg	Little or None
Sweet Whey Dried	Ingredients	1 tbs	0mg	Little or None
Sweetened Instant Iced Tea	Drinks	1 cup	0mg	Little or None
Swordfish	Proteins	1 piece	0mg	Little or None
Tapioca Pudding	Desserts	1/2 cup	0mg	Little or None
Tuna Fish (in oil)	Proteins	3.5 oz	0mg	Little or None
Tuna Fish (in water)	Proteins	3.5oz	0mg	Little or None
Turkey	Proteins	5 oz	0mg	Little or None
Vanilla Ice Cream	Dairy	1/2 cup	0mg	Little or None
Venison	Proteins	3 oz	0mg	Little or None
Water	Drinks	8 oz	0mg	Little or None
Waterchestnuts	Vegetables	4 waterchestnuts	0mg	Little or None
Whipped Cream	Toppings	2 Tbs	0mg	Little or None
Whipped Topping	Toppings	2 Tbs	0mg	Little or None
White Wine	Drinks	4 oz	0mg	Little or None
Whiting	Proteins	3 oz	0mg	Little or None

Source: Harvard T.H. Chan School of Public Health