Food Groups - Nuts & Seeds
The following 12 results are sorted top to bottom by highest amount of calcium oxalate in milligrams.
| Food | Almonds |
| Group | Nuts & Seeds |
| Serving | 1 oz or 22 kernels |
| Oxalate | 122mg |
| Rating | Very High |
| Food | Cashews |
| Group | Nuts & Seeds |
| Serving | 1 oz or 18 kernels |
| Oxalate | 49mg |
| Rating | Very High |
| Food | Mixed Nuts (with Peanuts) |
| Group | Nuts & Seeds |
| Serving | 1 oz |
| Oxalate | 39mg |
| Rating | Very High |
| Food | Candies with Nuts (ex Snickers) |
| Group | Nuts & Seeds |
| Serving | 2 oz |
| Oxalate | 38mg |
| Rating | Very High |
| Food | Walnuts |
| Group | Nuts & Seeds |
| Serving | 1 cup or 7 nuts |
| Oxalate | 31mg |
| Rating | Very High |
| Food | Peanuts |
| Group | Nuts & Seeds |
| Serving | 1 oz |
| Oxalate | 27mg |
| Rating | Very High |
| Food | Pumpkin Seeds |
| Group | Nuts & Seeds |
| Serving | 1 cup, cooked |
| Oxalate | 17mg |
| Rating | Very High |
| Food | Trail Mix |
| Group | Nuts & Seeds |
| Serving | 1 oz |
| Oxalate | 15mg |
| Rating | Very High |
| Food | Pistachios |
| Group | Nuts & Seeds |
| Serving | 1 oz or 48 kernels |
| Oxalate | 14mg |
| Rating | Very High |
| Food | Sunflower Seeds |
| Group | Nuts & Seeds |
| Serving | 1 cup |
| Oxalate | 12mg |
| Rating | High |
| Food | Pecans |
| Group | Nuts & Seeds |
| Serving | 1 oz or 15 halves |
| Oxalate | 10mg |
| Rating | High |
| Food | Flaxseed |
| Group | Nuts & Seeds |
| Serving | 1 Tbs |
| Oxalate | 0mg |
| Rating | Little or None |