Oxalate Ratings - Very High
The following 147 results are sorted top to bottom by highest amount of calcium oxalate in milligrams.
The following 147 results contain foods with little or no measurable oxalate.
| Food | Spinach, cooked |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 755mg |
| Rating | Very High |
| Food | Spinach, raw |
| Group | Vegetables |
| Serving | 1 cup |
| Oxalate | 656mg |
| Rating | Very High |
| Food | Rhubarb |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 541mg |
| Rating | Very High |
| Food | Rice Bran |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 281mg |
| Rating | Very High |
| Food | Buckwheat Groats |
| Group | Breads & Grains |
| Serving | 1 cup cooked |
| Oxalate | 133mg |
| Rating | Very High |
| Food | Almonds |
| Group | Nuts & Seeds |
| Serving | 1 oz or 22 kernels |
| Oxalate | 122mg |
| Rating | Very High |
| Food | Miso Soup |
| Group | Soups |
| Serving | 1 cup |
| Oxalate | 111mg |
| Rating | Very High |
| Food | Wheat Berries |
| Group | Breads & Grains |
| Serving | 1 cup cooked |
| Oxalate | 98mg |
| Rating | Very High |
| Food | Baked Potato with Skin |
| Group | Vegetables |
| Serving | 1 medium |
| Oxalate | 97mg |
| Rating | Very High |
| Food | Corn Grits |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 97mg |
| Rating | Very High |
| Food | Corn Grits |
| Group | Breakfast |
| Serving | 1 cup |
| Oxalate | 97mg |
| Rating | Very High |
| Food | Soy Flour |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 94mg |
| Rating | Very High |
| Food | Soy Flour |
| Group | Ingredients |
| Serving | 1 cup |
| Oxalate | 94mg |
| Rating | Very High |
| Food | Bulgur, cooked |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 86mg |
| Rating | Very High |
| Food | Beets |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 76mg |
| Rating | Very High |
| Food | Navy Beans |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 76mg |
| Rating | Very High |
| Food | Cocoa Powder |
| Group | Ingredients |
| Serving | 4 tsp |
| Oxalate | 67mg |
| Rating | Very High |
| Food | Brown Rice Flour |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 65mg |
| Rating | Very High |
| Food | Brown Rice Flour |
| Group | Ingredients |
| Serving | 1 cup |
| Oxalate | 65mg |
| Rating | Very High |
| Food | Hot Chocolate (homemade) |
| Group | Drinks |
| Serving | 1 cup |
| Oxalate | 65mg |
| Rating | Very High |
| Food | Cornmeal |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 64mg |
| Rating | Very High |
| Food | Cornmeal |
| Group | Ingredients |
| Serving | 1 cup |
| Oxalate | 64mg |
| Rating | Very High |
| Food | Millet, cooked |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 62mg |
| Rating | Very High |
| Food | Bran Flakes with Raisins, Single Brand |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 57mg |
| Rating | Very High |
| Food | Okra |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 57mg |
| Rating | Very High |
| Food | Post Cereals Original Shredded Wheat & Bran |
| Group | Cereals by Brand |
| Serving | 1 1/4 cup |
| Oxalate | 53mg |
| Rating | Very High |
| Food | French Fries |
| Group | Vegetables |
| Serving | 4 oz or 1/2 cup |
| Oxalate | 51mg |
| Rating | Very High |
| Food | French Fries |
| Group | Fast Food |
| Serving | 4 oz |
| Oxalate | 51mg |
| Rating | Very High |
| Food | Cashews |
| Group | Nuts & Seeds |
| Serving | 1 oz or 18 kernels |
| Oxalate | 49mg |
| Rating | Very High |
| Food | Raspberries |
| Group | Fruits |
| Serving | 1 cup |
| Oxalate | 48mg |
| Rating | Very High |
| Food | Nabisco Honey Nut Shredded Wheat Bite Size |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 47mg |
| Rating | Very High |
| Food | Kellogg's Raisin Bran |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 46mg |
| Rating | Very High |
| Food | Spoonsize Shredded Wheat |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 45mg |
| Rating | Very High |
| Food | Nabisco Shredded Wheat |
| Group | Cereals by Brand |
| Serving | 2 biscuits |
| Oxalate | 42mg |
| Rating | Very High |
| Food | Kellogg's Raisin Squares Mini-Wheats |
| Group | Cereals by Brand |
| Serving | 3/4 cup |
| Oxalate | 41mg |
| Rating | Very High |
| Food | Post Cereals Fruit & Fiber Dates, Raisins & Walnuts |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 41mg |
| Rating | Very High |
| Food | Miso |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 40mg |
| Rating | Very High |
| Food | Miso |
| Group | Soups |
| Serving | 1 cup |
| Oxalate | 40mg |
| Rating | Very High |
| Food | Yams |
| Group | Vegetables |
| Serving | 1/2 cup, cubed |
| Oxalate | 40mg |
| Rating | Very High |
| Food | Lentil Soup |
| Group | Soups |
| Serving | 1 cup |
| Oxalate | 39mg |
| Rating | Very High |
| Food | Mixed Nuts (with Peanuts) |
| Group | Nuts & Seeds |
| Serving | 1 oz |
| Oxalate | 39mg |
| Rating | Very High |
| Food | Candies with Nuts (ex Snickers) |
| Group | Nuts & Seeds |
| Serving | 2 oz |
| Oxalate | 38mg |
| Rating | Very High |
| Food | Candy bars with Nuts |
| Group | Desserts |
| Serving | 2 oz |
| Oxalate | 38mg |
| Rating | Very High |
| Food | Chocolate Syrup |
| Group | Desserts |
| Serving | 2 Tbs |
| Oxalate | 38mg |
| Rating | Very High |
| Food | Chocolate Syrup |
| Group | Sauces |
| Serving | 2 Tbs |
| Oxalate | 38mg |
| Rating | Very High |
| Food | Pancakes (dry mix) |
| Group | Breakfast |
| Serving | 4 pancakes |
| Oxalate | 37mg |
| Rating | Very High |
| Food | General Mills Multi-Bran Chex |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 36mg |
| Rating | Very High |
| Food | Post Cereals 40% Bran |
| Group | Cereals by Brand |
| Serving | 3/4 cup |
| Oxalate | 36mg |
| Rating | Very High |
| Food | Stuffing |
| Group | Toppings |
| Serving | 1 cup |
| Oxalate | 36mg |
| Rating | Very High |
| Food | Bamboo Shoots |
| Group | Vegetables |
| Serving | 1 cup |
| Oxalate | 35mg |
| Rating | Very High |
| Food | Post Cereals Cranberry Almond Crunch (Morning Traditions) |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 35mg |
| Rating | Very High |
| Food | Kellogg's Complete Wheat Bran |
| Group | Cereals by Brand |
| Serving | 3/4 cup |
| Oxalate | 34mg |
| Rating | Very High |
| Food | Brownies |
| Group | Desserts |
| Serving | 1 oz or 1/2 brownie |
| Oxalate | 31mg |
| Rating | Very High |
| Food | General Mills Total Raisin Bran |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 31mg |
| Rating | Very High |
| Food | Rutabaga |
| Group | Vegetables |
| Serving | 1/2 cup mashed |
| Oxalate | 31mg |
| Rating | Very High |
| Food | Walnuts |
| Group | Nuts & Seeds |
| Serving | 1 cup or 7 nuts |
| Oxalate | 31mg |
| Rating | Very High |
| Food | Dried Pineapples |
| Group | Fruits |
| Serving | 1/2 cup |
| Oxalate | 30mg |
| Rating | Very High |
| Food | Turnip |
| Group | Vegetables |
| Serving | 1/2 cup mashed |
| Oxalate | 30mg |
| Rating | Very High |
| Food | Mashed Potatoes |
| Group | Vegetables |
| Serving | 1 cup |
| Oxalate | 29mg |
| Rating | Very High |
| Food | Orange |
| Group | Fruits |
| Serving | 1 fruit |
| Oxalate | 29mg |
| Rating | Very High |
| Food | Wheat Flour, Whole Grain |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 29mg |
| Rating | Very High |
| Food | Wheat Flour, Whole Grain |
| Group | Ingredients |
| Serving | 1 cup |
| Oxalate | 29mg |
| Rating | Very High |
| Food | Fudge Sauce |
| Group | Desserts |
| Serving | 2 Tbs |
| Oxalate | 28mg |
| Rating | Very High |
| Food | Fudge Sauce |
| Group | Sauces |
| Serving | 2 Tbs |
| Oxalate | 28mg |
| Rating | Very High |
| Food | Kellogg's Frosted Mini-Wheats |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 28mg |
| Rating | Very High |
| Food | Sweet Potatoes |
| Group | Vegetables |
| Serving | 1 cup |
| Oxalate | 28mg |
| Rating | Very High |
| Food | Carrot Juice |
| Group | Drinks |
| Serving | 1 cup |
| Oxalate | 27mg |
| Rating | Very High |
| Food | Kellogg's Raisin Bran Crunch |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 27mg |
| Rating | Very High |
| Food | Peanuts |
| Group | Nuts & Seeds |
| Serving | 1 oz |
| Oxalate | 27mg |
| Rating | Very High |
| Food | Soy Protein Isolate |
| Group | Ingredients |
| Serving | 1 oz |
| Oxalate | 27mg |
| Rating | Very High |
| Food | Kellogg's All-Bran Original |
| Group | Cereals by Brand |
| Serving | 1/2 cup |
| Oxalate | 26mg |
| Rating | Very High |
| Food | Post Cereals 100% Bran |
| Group | Cereals by Brand |
| Serving | 1/3 cup |
| Oxalate | 25mg |
| Rating | Very High |
| Food | Post Cereals Banana Nut Crunch |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 25mg |
| Rating | Very High |
| Food | Brown Rice, cooked |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 24mg |
| Rating | Very High |
| Food | Canned Pineapple |
| Group | Fruits |
| Serving | 1/2 cup |
| Oxalate | 24mg |
| Rating | Very High |
| Food | Chili with Beans |
| Group | Fast Food |
| Serving | 1 cup |
| Oxalate | 24mg |
| Rating | Very High |
| Food | Dates |
| Group | Fruits |
| Serving | 1 date |
| Oxalate | 24mg |
| Rating | Very High |
| Food | Dried Figs |
| Group | Fruits |
| Serving | 5 pieces/fruits |
| Oxalate | 24mg |
| Rating | Very High |
| Food | General Mills Oatmeal Crisp with Almonds |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 24mg |
| Rating | Very High |
| Food | General Mills Raisin Nut Bran |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 24mg |
| Rating | Very High |
| Food | Veggie Burger |
| Group | Proteins |
| Serving | 1 pattie |
| Oxalate | 24mg |
| Rating | Very High |
| Food | General Mills Honey Nut Clusters |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 23mg |
| Rating | Very High |
| Food | Lasagna |
| Group | Breads & Grains |
| Serving | 1 serving |
| Oxalate | 23mg |
| Rating | Very High |
| Food | Lasagna with meat |
| Group | Fast Food |
| Serving | 1 serving |
| Oxalate | 23mg |
| Rating | Very High |
| Food | Pancakes (Homemade) |
| Group | Breakfast |
| Serving | 4 pancakes |
| Oxalate | 22mg |
| Rating | Very High |
| Food | Potato Chips |
| Group | Vegetables |
| Serving | 1 oz |
| Oxalate | 21mg |
| Rating | Very High |
| Food | Potato Chips |
| Group | Snacks |
| Serving | 1 oz |
| Oxalate | 21mg |
| Rating | Very High |
| Food | Fava Beans |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 20mg |
| Rating | Very High |
| Food | Kellogg's All-Bran Buds |
| Group | Cereals by Brand |
| Serving | 1/2 cup |
| Oxalate | 20mg |
| Rating | Very High |
| Food | Kellogg's Mueslix Apple & Almond Crunch |
| Group | Cereals by Brand |
| Serving | 2/3 cup |
| Oxalate | 20mg |
| Rating | Very High |
| Food | Avocados |
| Group | Fruits |
| Serving | 1 fruit |
| Oxalate | 19mg |
| Rating | Very High |
| Food | Cream of Wheat |
| Group | Breakfast |
| Serving | 1 cup |
| Oxalate | 18mg |
| Rating | Very High |
| Food | Olives |
| Group | Vegetables |
| Serving | approx 10 olives |
| Oxalate | 18mg |
| Rating | Very High |
| Food | Post Cereals Great Grains Crunch Pecan |
| Group | Cereals by Brand |
| Serving | 2/3 cup |
| Oxalate | 18mg |
| Rating | Very High |
| Food | V8 Juice |
| Group | Drinks |
| Serving | 1 cup |
| Oxalate | 18mg |
| Rating | Very High |
| Food | All-Purpose Flour |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 17mg |
| Rating | Very High |
| Food | All-Purpose Flour |
| Group | Ingredients |
| Serving | 1 cup |
| Oxalate | 17mg |
| Rating | Very High |
| Food | Burritos with beans |
| Group | Fast Food |
| Serving | 1 burrito |
| Oxalate | 17mg |
| Rating | Very High |
| Food | General Mills Basic 4 |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 17mg |
| Rating | Very High |
| Food | Kellogg's Mueslix |
| Group | Cereals by Brand |
| Serving | 2/3 cup |
| Oxalate | 17mg |
| Rating | Very High |
| Food | Post Cereals Great Grains Raisin, Dates & Pecans |
| Group | Cereals by Brand |
| Serving | 2/3 cup |
| Oxalate | 17mg |
| Rating | Very High |
| Food | Potato Salad |
| Group | Vegetables |
| Serving | 1/3 cup |
| Oxalate | 17mg |
| Rating | Very High |
| Food | Pumpkin Seeds |
| Group | Nuts & Seeds |
| Serving | 1 cup, cooked |
| Oxalate | 17mg |
| Rating | Very High |
| Food | Tomato Sauce |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 17mg |
| Rating | Very High |
| Food | Burritos with beans & meat |
| Group | Fast Food |
| Serving | 1 burrito |
| Oxalate | 16mg |
| Rating | Very High |
| Food | Cake (homemade) |
| Group | Desserts |
| Serving | 1 piece |
| Oxalate | 16mg |
| Rating | Very High |
| Food | Farina Cereal |
| Group | Breakfast |
| Serving | 1 cup |
| Oxalate | 16mg |
| Rating | Very High |
| Food | Kellogg's Low Fat Granola with Raisins |
| Group | Cereals by Brand |
| Serving | 2/3 cup |
| Oxalate | 16mg |
| Rating | Very High |
| Food | Kiwi |
| Group | Fruits |
| Serving | 1 fruit |
| Oxalate | 16mg |
| Rating | Very High |
| Food | Peanut Butter Reduced Fat |
| Group | Spreads |
| Serving | 1 Tbs |
| Oxalate | 16mg |
| Rating | Very High |
| Food | Refried Beans |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 16mg |
| Rating | Very High |
| Food | Tahini |
| Group | Sauces |
| Serving | 1 Tbs |
| Oxalate | 16mg |
| Rating | Very High |
| Food | Cake (boxed) |
| Group | Desserts |
| Serving | 1 piece |
| Oxalate | 15mg |
| Rating | Very High |
| Food | Couscous |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 15mg |
| Rating | Very High |
| Food | Kellogg's Cracklin' Oat Bran |
| Group | Cereals by Brand |
| Serving | 3/4 cup |
| Oxalate | 15mg |
| Rating | Very High |
| Food | Kellogg's Smart Start |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 15mg |
| Rating | Very High |
| Food | Lemonade (frozen from concentrate) |
| Group | Drinks |
| Serving | 8 oz |
| Oxalate | 15mg |
| Rating | Very High |
| Food | Parsnip |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 15mg |
| Rating | Very High |
| Food | Quaker Low Fat 100% Natural Granola with Raisins |
| Group | Cereals by Brand |
| Serving | 3/4 cup |
| Oxalate | 15mg |
| Rating | Very High |
| Food | Red Kidney Beans |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 15mg |
| Rating | Very High |
| Food | Trail Mix |
| Group | Nuts & Seeds |
| Serving | 1 oz |
| Oxalate | 15mg |
| Rating | Very High |
| Food | Danish Pastry Homemade |
| Group | Breakfast |
| Serving | 1 pastry |
| Oxalate | 14mg |
| Rating | Very High |
| Food | Kellogg's Kashi Go Lean |
| Group | Cereals by Brand |
| Serving | 3/4 cup |
| Oxalate | 14mg |
| Rating | Very High |
| Food | Pistachios |
| Group | Nuts & Seeds |
| Serving | 1 oz or 48 kernels |
| Oxalate | 14mg |
| Rating | Very High |
| Food | Post Cereals Grape Nuts |
| Group | Cereals by Brand |
| Serving | 1/2 cup |
| Oxalate | 14mg |
| Rating | Very High |
| Food | Tea, Brewed |
| Group | Drinks |
| Serving | 1 cup |
| Oxalate | 14mg |
| Rating | Very High |
| Food | Tomato Juice |
| Group | Drinks |
| Serving | 1 cup |
| Oxalate | 14mg |
| Rating | Very High |
| Food | Cheeseburger with bun |
| Group | Fast Food |
| Serving | 1 burger & bun |
| Oxalate | 13mg |
| Rating | Very High |
| Food | Clam Chowder |
| Group | Soups |
| Serving | 1 cup |
| Oxalate | 13mg |
| Rating | Very High |
| Food | Enchilada with Cheese & beef |
| Group | Fast Food |
| Serving | 1 enchilada |
| Oxalate | 13mg |
| Rating | Very High |
| Food | Enchilada with Chicken |
| Group | Fast Food |
| Serving | 1 enchilada |
| Oxalate | 13mg |
| Rating | Very High |
| Food | French Toast |
| Group | Breads & Grains |
| Serving | 2 slices |
| Oxalate | 13mg |
| Rating | Very High |
| Food | French Toast |
| Group | Breakfast |
| Serving | 2 slices |
| Oxalate | 13mg |
| Rating | Very High |
| Food | General Mills Fiber One |
| Group | Cereals by Brand |
| Serving | 1/2 cup |
| Oxalate | 13mg |
| Rating | Very High |
| Food | General Mills Nature Valley Cinnimon & Raisins Granola |
| Group | Cereals by Brand |
| Serving | 3/4 cup |
| Oxalate | 13mg |
| Rating | Very High |
| Food | General Mills Oatmeal Raisin Crisp |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 13mg |
| Rating | Very High |
| Food | Kellogg's Just Right Fruit & Nut |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 13mg |
| Rating | Very High |
| Food | Kellogg's Puffed Kashi |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 13mg |
| Rating | Very High |
| Food | Nachos with Cheese |
| Group | Fast Food |
| Serving | 6-8 chips |
| Oxalate | 13mg |
| Rating | Very High |
| Food | Peanut Butter |
| Group | Spreads |
| Serving | 1 Tbs |
| Oxalate | 13mg |
| Rating | Very High |
| Food | Pizza with Cheese |
| Group | Fast Food |
| Serving | 2 slices |
| Oxalate | 13mg |
| Rating | Very High |
| Food | Quaker 100% Natural Granola Oats & Honey |
| Group | Cereals by Brand |
| Serving | 1/2 cup |
| Oxalate | 13mg |
| Rating | Very High |
| Food | Red River Cereal |
| Group | Breakfast |
| Serving | 1/4 cup |
| Oxalate | 13mg |
| Rating | Very High |
| Food | Rice Dream |
| Group | Drinks |
| Serving | 1 cup |
| Oxalate | 13mg |
| Rating | Very High |
| Food | Sweet Rolls Low Fat |
| Group | Breakfast |
| Serving | 1 pastry |
| Oxalate | 13mg |
| Rating | Very High |
| Food | Tofu |
| Group | Proteins |
| Serving | 3.5oz |
| Oxalate | 13mg |
| Rating | Very High |
| Food | Grapefruit |
| Group | Fruits |
| Serving | 1/2 fruit |
| Oxalate | 12mg |
| Rating | Very High |