Food Groups - Nuts & Seeds

The following 12 results are sorted top to bottom by highest amount of calcium oxalate in milligrams.

FoodAlmonds
GroupNuts & Seeds
Serving1 oz or 22 kernels
Oxalate122mg
RatingVery High
FoodCashews
GroupNuts & Seeds
Serving1 oz or 18 kernels
Oxalate49mg
RatingVery High
FoodMixed Nuts (with Peanuts)
GroupNuts & Seeds
Serving1 oz
Oxalate39mg
RatingVery High
FoodCandies with Nuts (ex Snickers)
GroupNuts & Seeds
Serving2 oz
Oxalate38mg
RatingVery High
FoodWalnuts
GroupNuts & Seeds
Serving1 cup or 7 nuts
Oxalate31mg
RatingVery High
FoodPeanuts
GroupNuts & Seeds
Serving1 oz
Oxalate27mg
RatingVery High
FoodPumpkin Seeds
GroupNuts & Seeds
Serving1 cup, cooked
Oxalate17mg
RatingVery High
FoodTrail Mix
GroupNuts & Seeds
Serving1 oz
Oxalate15mg
RatingVery High
FoodPistachios
GroupNuts & Seeds
Serving1 oz or 48 kernels
Oxalate14mg
RatingVery High
FoodSunflower Seeds
GroupNuts & Seeds
Serving1 cup
Oxalate12mg
RatingHigh
FoodPecans
GroupNuts & Seeds
Serving1 oz or 15 halves
Oxalate10mg
RatingHigh
FoodFlaxseed
GroupNuts & Seeds
Serving1 Tbs
Oxalate0mg
RatingLittle or None

Source: Harvard T.H. Chan School of Public Health

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Made in California with ❤️ by Waylon Baumgardner.
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