Food Groups - Spreads

The following 8 results are sorted top to bottom by highest amount of calcium oxalate in milligrams.

FoodPeanut Butter Reduced Fat
GroupSpreads
Serving1 Tbs
Oxalate16mg
RatingVery High
FoodPeanut Butter
GroupSpreads
Serving1 Tbs
Oxalate13mg
RatingVery High
FoodCream Cheese Fat Free
GroupSpreads
Serving1 oz
Oxalate1mg
RatingVery Low
FoodCream Cheese Low Fat
GroupSpreads
Serving1 oz
Oxalate1mg
RatingVery Low
FoodApple Butter
GroupSpreads
Serving1 Tbs
Oxalate0mg
RatingLittle or None
FoodButter
GroupSpreads
Serving1 Pat
Oxalate0mg
RatingLittle or None
FoodCream Cheese
GroupSpreads
Serving1 oz
Oxalate0mg
RatingLittle or None
FoodHorseradish
GroupSpreads
Serving1 Tbs
Oxalate0mg
RatingLittle or None

Source: Harvard T.H. Chan School of Public Health

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