Oxalate Ratings - Very Low
The following 111 results are sorted top to bottom by highest amount of calcium oxalate in milligrams.
The following 111 results contain foods with little or no measurable oxalate.
| Food | Apple Juice |
| Group | Drinks |
| Serving | 6 oz |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Apple Sauce |
| Group | Fruits |
| Serving | 1 cup |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Apricot Juice |
| Group | Drinks |
| Serving | 1 cup |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Blackberries |
| Group | Fruits |
| Serving | 1/2 cup |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Blueberries |
| Group | Fruits |
| Serving | 1/2 cup |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Brussel Sprouts |
| Group | Vegetables |
| Serving | 1/2 cup frozen |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Coffee Decaff |
| Group | Drinks |
| Serving | 1 cup |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Cranberry Sauce |
| Group | Fruits |
| Serving | 1/2 cup |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Dried Apples |
| Group | Fruits |
| Serving | 1 cup or 13 rings |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Fruit Roll-Ups |
| Group | Snacks |
| Serving | 1 roll |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | General Mills Kix |
| Group | Cereals by Brand |
| Serving | 1 1/3 cup |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Graham Crackers |
| Group | Snacks |
| Serving | 1 large rectangle |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Granola Bars Low Fat |
| Group | Breakfast |
| Serving | 1 oz uncoated |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Kale |
| Group | Vegetables |
| Serving | 1 cup chopped |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Kellogg's Froot Loops |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Kellogg's Special K Red Berries |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Meatballs |
| Group | Proteins |
| Serving | 2 meatballs |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Oatmeal Cookie (homemade) |
| Group | Desserts |
| Serving | 1 cookie |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Olive Oil & Vinegar |
| Group | Sauces |
| Serving | |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Orange Juice |
| Group | Drinks |
| Serving | 1 cup |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Pears |
| Group | Fruits |
| Serving | 1 fruit |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Plain Yogurt |
| Group | Dairy |
| Serving | 1 cup |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Post Cereals Fruity Pebbles |
| Group | Cereals by Brand |
| Serving | 3/4 cup |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Post Cereals Honey Bunches of Oats with Almonds |
| Group | Cereals by Brand |
| Serving | 3/4 cup |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Postum (coffee Substitute) |
| Group | Drinks |
| Serving | 1 serving |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Quaker Puffed Rice |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Rice Pudding |
| Group | Desserts |
| Serving | 1/2 cup |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Strawberries |
| Group | Fruits |
| Serving | 1/2 cup |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | 1% Milk |
| Group | Dairy |
| Serving | 1 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | 1% Milk |
| Group | Drinks |
| Serving | 1 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | 2% Milk |
| Group | Dairy |
| Serving | 1 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | 2% Milk |
| Group | Drinks |
| Serving | 1 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Apples |
| Group | Fruits |
| Serving | 1 fruit |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Artificial Sweetner |
| Group | Ingredients |
| Serving | 1 packet |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Bluefish |
| Group | Proteins |
| Serving | 1 fillet |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Bok Choy (Chinese Cabbage) |
| Group | Vegetables |
| Serving | 1 cup, raw |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Broccoli |
| Group | Vegetables |
| Serving | 1/2 cup chopped |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Brown Sugar |
| Group | Ingredients |
| Serving | 1 cup packed |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Bullion Cube |
| Group | Ingredients |
| Serving | 1 cube |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Buttermilk |
| Group | Dairy |
| Serving | 1 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Buttermilk |
| Group | Ingredients |
| Serving | 1 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Cabbage |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Canned Peaches |
| Group | Fruits |
| Serving | 1/2 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Canned Pears |
| Group | Fruits |
| Serving | 1/2 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Cantaloupe |
| Group | Fruits |
| Serving | 1/4 melon |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Carnation Instant Breakfast |
| Group | Breakfast |
| Serving | 1 packet |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Catsup/Ketchup |
| Group | Condiments |
| Serving | 1 packet |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Cauliflower |
| Group | Vegetables |
| Serving | 1/2 cup cooked |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Chicken Dog |
| Group | Proteins |
| Serving | 1 dog |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Chicken Roll |
| Group | Fast Food |
| Serving | 1 package |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Coffee |
| Group | Drinks |
| Serving | 1 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Corn |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Corn Syrup (high Fructose) |
| Group | Ingredients |
| Serving | 1 tbs |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Cottage Cheese Fat Free |
| Group | Dairy |
| Serving | 1/2 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Cream Cheese Fat Free |
| Group | Dairy |
| Serving | 1 oz |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Cream Cheese Fat Free |
| Group | Spreads |
| Serving | 1 oz |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Cream Cheese Low Fat |
| Group | Spreads |
| Serving | 1 oz |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Cucumber |
| Group | Vegetables |
| Serving | 1/4 cucumber |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Custard |
| Group | Desserts |
| Serving | 1 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Dried Cranberries |
| Group | Fruits |
| Serving | 1/2 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Fat Free Milk |
| Group | Dairy |
| Serving | 1 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Fat Free Milk |
| Group | Drinks |
| Serving | 1 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Frozen Yogurt |
| Group | Dairy |
| Serving | 1/2 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Fruit Cocktail |
| Group | Fruits |
| Serving | 1/2 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Granola Bars- Hard & Plain |
| Group | Breakfast |
| Serving | 1 bar |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Grape Juice |
| Group | Drinks |
| Serving | 8 oz |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Grapes |
| Group | Fruits |
| Serving | 1/2 cup or 16 seedless grapes |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Green Pepper |
| Group | Vegetables |
| Serving | 1 ring |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Herring (Atlantic & Pacific) |
| Group | Proteins |
| Serving | 3 oz |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Honeydew Melon |
| Group | Fruits |
| Serving | 1 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Hot Dogs |
| Group | Proteins |
| Serving | 1 dog |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Jam/Jelly |
| Group | Toppings |
| Serving | 1 Tbs |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Jello |
| Group | Desserts |
| Serving | 1 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Kellogg's Corn Flakes |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Kellogg's Corn Pops |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Kellogg's Crispix |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Kellogg's Frosted Flakes |
| Group | Cereals by Brand |
| Serving | 3/4 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Kellogg's Product 19 |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Kool-Aid |
| Group | Drinks |
| Serving | 1 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Lean Hamburg (90%) |
| Group | Proteins |
| Serving | 3 oz |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Lemonade (diet) |
| Group | Drinks |
| Serving | 8 oz |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Lemons |
| Group | Fruits |
| Serving | 1 wedge |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Low Fat Cream Cheese |
| Group | Dairy |
| Serving | 1 oz |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Lowfat Frozen Yogurt |
| Group | Dairy |
| Serving | 1/2 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Mango |
| Group | Fruits |
| Serving | 1 fruit |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Mango Juice |
| Group | Drinks |
| Serving | 8 oz |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Mustard, yellow |
| Group | Condiments |
| Serving | 1 tsp or packet |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Non Fat Yogurt with Fruit |
| Group | Dairy |
| Serving | 8 oz |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Papaya |
| Group | Fruits |
| Serving | 1 medium fruit |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Peas |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Plaintain |
| Group | Fruits |
| Serving | 1 medium |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Post Cereals Honeycomb |
| Group | Cereals by Brand |
| Serving | 1 1/3 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Post Cereals Wafflecrisp |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Red Wine |
| Group | Drinks |
| Serving | 4 oz |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Rice Krispy Treat |
| Group | Desserts |
| Serving | 1 bar |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Salsa |
| Group | Toppings |
| Serving | 1 Tbs |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Saltines |
| Group | Snacks |
| Serving | 1 cracker |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Sauerkraut |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Scallions |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Sweet Whey Fluid |
| Group | Ingredients |
| Serving | 1 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Triscuits |
| Group | Snacks |
| Serving | 1 cracker |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Vanilla Pudding |
| Group | Desserts |
| Serving | 1 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Watermelon |
| Group | Fruits |
| Serving | 1 slice |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Wheat Crackers |
| Group | Snacks |
| Serving | 1 cracker |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Wheat Thins, Reduced Fat |
| Group | Snacks |
| Serving | 1 cracker |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Whole Milk |
| Group | Dairy |
| Serving | 1 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Whole Milk |
| Group | Drinks |
| Serving | 1 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Wild Game Meat |
| Group | Proteins |
| Serving | 3 oz |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Yellow Squash |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Yogurt with Fruit |
| Group | Dairy |
| Serving | 8 oz |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Zucchini |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 1mg |
| Rating | Very Low |