Food Groups - Breads & Grains
The following 49 results are sorted top to bottom by highest amount of calcium oxalate in milligrams.
| Food | Rice Bran |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 281mg |
| Rating | Very High |
| Food | Buckwheat Groats |
| Group | Breads & Grains |
| Serving | 1 cup cooked |
| Oxalate | 133mg |
| Rating | Very High |
| Food | Wheat Berries |
| Group | Breads & Grains |
| Serving | 1 cup cooked |
| Oxalate | 98mg |
| Rating | Very High |
| Food | Corn Grits |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 97mg |
| Rating | Very High |
| Food | Soy Flour |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 94mg |
| Rating | Very High |
| Food | Bulgur, cooked |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 86mg |
| Rating | Very High |
| Food | Brown Rice Flour |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 65mg |
| Rating | Very High |
| Food | Cornmeal |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 64mg |
| Rating | Very High |
| Food | Millet, cooked |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 62mg |
| Rating | Very High |
| Food | Miso |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 40mg |
| Rating | Very High |
| Food | Wheat Flour, Whole Grain |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 29mg |
| Rating | Very High |
| Food | Brown Rice, cooked |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 24mg |
| Rating | Very High |
| Food | Lasagna |
| Group | Breads & Grains |
| Serving | 1 serving |
| Oxalate | 23mg |
| Rating | Very High |
| Food | All-Purpose Flour |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 17mg |
| Rating | Very High |
| Food | Couscous |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 15mg |
| Rating | Very High |
| Food | French Toast |
| Group | Breads & Grains |
| Serving | 2 slices |
| Oxalate | 13mg |
| Rating | Very High |
| Food | English Muffin Whole Wheat |
| Group | Breads & Grains |
| Serving | 1 muffin |
| Oxalate | 12mg |
| Rating | High |
| Food | Pancakes (Homemade) |
| Group | Breads & Grains |
| Serving | 4 cakes |
| Oxalate | 11mg |
| Rating | High |
| Food | Spaghetti |
| Group | Breads & Grains |
| Serving | 1 cup cooked |
| Oxalate | 11mg |
| Rating | High |
| Food | White Rice Flour |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 11mg |
| Rating | High |
| Food | Pancakes (mix) |
| Group | Breads & Grains |
| Serving | 4 cakes |
| Oxalate | 10mg |
| Rating | High |
| Food | Blueberry Muffins |
| Group | Breads & Grains |
| Serving | 1 muffin |
| Oxalate | 9mg |
| Rating | Moderate |
| Food | English Muffin |
| Group | Breads & Grains |
| Serving | 1 muffin |
| Oxalate | 8mg |
| Rating | Moderate |
| Food | English Muffin Multi-Grain |
| Group | Breads & Grains |
| Serving | 1 muffin |
| Oxalate | 8mg |
| Rating | Moderate |
| Food | Tortillas, flour |
| Group | Breads & Grains |
| Serving | 1 tortilla |
| Oxalate | 8mg |
| Rating | Moderate |
| Food | English Muffin Wheat |
| Group | Breads & Grains |
| Serving | 1 muffin |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | Rye Bread |
| Group | Breads & Grains |
| Serving | 1 slice |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | Tortillas, Corn |
| Group | Breads & Grains |
| Serving | 1 tortilla |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | Wheat Bran Bread |
| Group | Breads & Grains |
| Serving | 1 slice |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | Biscuits |
| Group | Breads & Grains |
| Serving | 1 biscuit |
| Oxalate | 6mg |
| Rating | Moderate |
| Food | Whole Wheat Bread |
| Group | Breads & Grains |
| Serving | 1 slice |
| Oxalate | 6mg |
| Rating | Moderate |
| Food | Bran Muffin Low fat |
| Group | Breads & Grains |
| Serving | 1 muffin |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Bran Muffins |
| Group | Breads & Grains |
| Serving | 1 muffin |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Cracked Wheat Bread |
| Group | Breads & Grains |
| Serving | 1 slice |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Low Fat Muffins |
| Group | Breads & Grains |
| Serving | 1 muffin |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | White Bread |
| Group | Breads & Grains |
| Serving | 1 slice |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Whole Oat Bread |
| Group | Breads & Grains |
| Serving | 1 slice |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Corn Bread |
| Group | Breads & Grains |
| Serving | 1 piece |
| Oxalate | 4mg |
| Rating | Low |
| Food | Hummus |
| Group | Breads & Grains |
| Serving | 1 Tbs |
| Oxalate | 4mg |
| Rating | Low |
| Food | Macaroni & Cheese |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 4mg |
| Rating | Low |
| Food | Oat Bran Bread |
| Group | Breads & Grains |
| Serving | 1 slice |
| Oxalate | 4mg |
| Rating | Low |
| Food | Oat Bran Muffin |
| Group | Breads & Grains |
| Serving | 1 small muffin |
| Oxalate | 4mg |
| Rating | Low |
| Food | Oatmeal Bread |
| Group | Breads & Grains |
| Serving | 1 piece |
| Oxalate | 4mg |
| Rating | Low |
| Food | White Rice, cooked |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 4mg |
| Rating | Low |
| Food | Corn Flour |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 3mg |
| Rating | Low |
| Food | Barley Malt Flour |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Corn Bran |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Flaxseed |
| Group | Breads & Grains |
| Serving | 1 Tbs |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Oat Bran, raw |
| Group | Breads & Grains |
| Serving | 1/3 cup |
| Oxalate | 0mg |
| Rating | Little or None |