Oxalate Ratings - Low
The following 56 results are sorted top to bottom by highest amount of calcium oxalate in milligrams.
The following 56 results contain foods with little or no measurable oxalate.
| Food | Beer (Regular) |
| Group | Drinks |
| Serving | 1 can |
| Oxalate | 4mg |
| Rating | Low |
| Food | Chocolate Pudding, Instant |
| Group | Desserts |
| Serving | 1/4 box or 1 oz |
| Oxalate | 4mg |
| Rating | Low |
| Food | Corn Bread |
| Group | Breads & Grains |
| Serving | 1 piece |
| Oxalate | 4mg |
| Rating | Low |
| Food | Cornbread |
| Group | Breakfast |
| Serving | 1 piece |
| Oxalate | 4mg |
| Rating | Low |
| Food | Danish Pastry, Fruit Filled |
| Group | Breakfast |
| Serving | 1 pastry |
| Oxalate | 4mg |
| Rating | Low |
| Food | Fig Bars |
| Group | Desserts |
| Serving | 1 cookie |
| Oxalate | 4mg |
| Rating | Low |
| Food | General Mills Rice Chex |
| Group | Cereals by Brand |
| Serving | 1 1/4 cup |
| Oxalate | 4mg |
| Rating | Low |
| Food | Gravy |
| Group | Sauces |
| Serving | 1 cup |
| Oxalate | 4mg |
| Rating | Low |
| Food | Hummus |
| Group | Breads & Grains |
| Serving | 1 Tbs |
| Oxalate | 4mg |
| Rating | Low |
| Food | Kellogg's Rice Krispies |
| Group | Cereals by Brand |
| Serving | 1 1/4 cup |
| Oxalate | 4mg |
| Rating | Low |
| Food | Lemon Juice (canned or bottled) |
| Group | Ingredients |
| Serving | 1 cup |
| Oxalate | 4mg |
| Rating | Low |
| Food | Macaroni & Cheese |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 4mg |
| Rating | Low |
| Food | Macaroni & Cheese |
| Group | Fast Food |
| Serving | 1 cup |
| Oxalate | 4mg |
| Rating | Low |
| Food | Mustard Greens |
| Group | Vegetables |
| Serving | 1 cup chopped |
| Oxalate | 4mg |
| Rating | Low |
| Food | Oat Bran Bread |
| Group | Breads & Grains |
| Serving | 1 slice |
| Oxalate | 4mg |
| Rating | Low |
| Food | Oat Bran Muffin |
| Group | Breads & Grains |
| Serving | 1 small muffin |
| Oxalate | 4mg |
| Rating | Low |
| Food | Oatmeal Bread |
| Group | Breads & Grains |
| Serving | 1 piece |
| Oxalate | 4mg |
| Rating | Low |
| Food | Oatmeal Cookies (store) |
| Group | Desserts |
| Serving | 1 cookie |
| Oxalate | 4mg |
| Rating | Low |
| Food | Pineapple |
| Group | Fruits |
| Serving | 1 cup |
| Oxalate | 4mg |
| Rating | Low |
| Food | Popcorn, air-popped |
| Group | Snacks |
| Serving | 1 cup |
| Oxalate | 4mg |
| Rating | Low |
| Food | Rice Cake |
| Group | Desserts |
| Serving | 1 cake |
| Oxalate | 4mg |
| Rating | Low |
| Food | Soy Milk |
| Group | Drinks |
| Serving | 1 cup |
| Oxalate | 4mg |
| Rating | Low |
| Food | White Rice, cooked |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 4mg |
| Rating | Low |
| Food | Banana |
| Group | Fruits |
| Serving | 1 fruit |
| Oxalate | 3mg |
| Rating | Low |
| Food | Beer (Light) |
| Group | Drinks |
| Serving | 1 can |
| Oxalate | 3mg |
| Rating | Low |
| Food | Celery, raw |
| Group | Vegetables |
| Serving | 1 stalk |
| Oxalate | 3mg |
| Rating | Low |
| Food | Cherries |
| Group | Fruits |
| Serving | 1 cup |
| Oxalate | 3mg |
| Rating | Low |
| Food | Chicken Noodle Soup |
| Group | Soups |
| Serving | 1 can |
| Oxalate | 3mg |
| Rating | Low |
| Food | Chicken Nuggets |
| Group | Proteins |
| Serving | 6 nuggets |
| Oxalate | 3mg |
| Rating | Low |
| Food | Chicken Nuggets |
| Group | Fast Food |
| Serving | 6 nuggets |
| Oxalate | 3mg |
| Rating | Low |
| Food | Corn Flour |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 3mg |
| Rating | Low |
| Food | Corn Flour |
| Group | Ingredients |
| Serving | 1 cup |
| Oxalate | 3mg |
| Rating | Low |
| Food | Cornstarch |
| Group | Ingredients |
| Serving | 1 cup |
| Oxalate | 3mg |
| Rating | Low |
| Food | Cream Sauce, Homemade |
| Group | Sauces |
| Serving | 1 cup |
| Oxalate | 3mg |
| Rating | Low |
| Food | Dried Apricots |
| Group | Fruits |
| Serving | 1 cup of halves |
| Oxalate | 3mg |
| Rating | Low |
| Food | Frozen Fish Sticks |
| Group | Proteins |
| Serving | 2 sticks |
| Oxalate | 3mg |
| Rating | Low |
| Food | General Mills Cocoa Puffs |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 3mg |
| Rating | Low |
| Food | Homemade Cream Sauce |
| Group | Dairy |
| Serving | 1 cup |
| Oxalate | 3mg |
| Rating | Low |
| Food | Kashi Go Lean Bar |
| Group | Breakfast |
| Serving | 1 bar |
| Oxalate | 3mg |
| Rating | Low |
| Food | Kellogg's Honey Crunch Corn Flakes |
| Group | Cereals by Brand |
| Serving | 3/4 cup |
| Oxalate | 3mg |
| Rating | Low |
| Food | Kellogg's Smacks |
| Group | Cereals by Brand |
| Serving | 3/4 cup |
| Oxalate | 3mg |
| Rating | Low |
| Food | Kellogg's Special K |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 3mg |
| Rating | Low |
| Food | Limes |
| Group | Fruits |
| Serving | 1/2 fruit |
| Oxalate | 3mg |
| Rating | Low |
| Food | Mung Beans |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 3mg |
| Rating | Low |
| Food | Pineapple Juice |
| Group | Drinks |
| Serving | 8 oz |
| Oxalate | 3mg |
| Rating | Low |
| Food | Post Cereals Honey Bunches of Oats Honey Roasted |
| Group | Cereals by Brand |
| Serving | 3/4 cup |
| Oxalate | 3mg |
| Rating | Low |
| Food | Powdered Milk |
| Group | Drinks |
| Serving | 1 envelope |
| Oxalate | 3mg |
| Rating | Low |
| Food | Powered Milk |
| Group | Dairy |
| Serving | 1 envelope |
| Oxalate | 3mg |
| Rating | Low |
| Food | Quaker Oaker Oat Cinnamon Life |
| Group | Cereals by Brand |
| Serving | 3/4 cup |
| Oxalate | 3mg |
| Rating | Low |
| Food | Quaker Quaker Oat Life |
| Group | Cereals by Brand |
| Serving | 3/4 cup |
| Oxalate | 3mg |
| Rating | Low |
| Food | Raisins |
| Group | Fruits |
| Serving | 1 oz or 1 small snack box |
| Oxalate | 3mg |
| Rating | Low |
| Food | Ritz Crackers |
| Group | Snacks |
| Serving | 5 crackers |
| Oxalate | 3mg |
| Rating | Low |
| Food | Sea Vegetables |
| Group | Vegetables |
| Serving | 1 cup |
| Oxalate | 3mg |
| Rating | Low |
| Food | Snack Cakes (crème filled) |
| Group | Desserts |
| Serving | 1 cake |
| Oxalate | 3mg |
| Rating | Low |
| Food | Soy Sauce |
| Group | Sauces |
| Serving | 1 Tbs |
| Oxalate | 3mg |
| Rating | Low |
| Food | Turkey Dogs |
| Group | Proteins |
| Serving | 1 dog |
| Oxalate | 3mg |
| Rating | Low |