Oxalate Ratings - Moderate
The following 82 results are sorted top to bottom by highest amount of calcium oxalate in milligrams.
The following 82 results contain foods with little or no measurable oxalate.
| Food | Blueberry Muffins |
| Group | Breads & Grains |
| Serving | 1 muffin |
| Oxalate | 9mg |
| Rating | Moderate |
| Food | Blueberry Muffins |
| Group | Breakfast |
| Serving | 1 muffin |
| Oxalate | 9mg |
| Rating | Moderate |
| Food | Figs |
| Group | Fruits |
| Serving | 1 medium fig |
| Oxalate | 9mg |
| Rating | Moderate |
| Food | General Mills Golden Grahams |
| Group | Cereals by Brand |
| Serving | 3/4 cup |
| Oxalate | 9mg |
| Rating | Moderate |
| Food | Hot Dog with Bun |
| Group | Fast Food |
| Serving | 1 dog with bun |
| Oxalate | 9mg |
| Rating | Moderate |
| Food | Quaker Puffed Wheat |
| Group | Cereals by Brand |
| Serving | 1 1/4 cup |
| Oxalate | 9mg |
| Rating | Moderate |
| Food | String Beans |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 9mg |
| Rating | Moderate |
| Food | English Muffin |
| Group | Breads & Grains |
| Serving | 1 muffin |
| Oxalate | 8mg |
| Rating | Moderate |
| Food | English Muffin Multi-Grain |
| Group | Breads & Grains |
| Serving | 1 muffin |
| Oxalate | 8mg |
| Rating | Moderate |
| Food | English Muffins - Multi-Grain |
| Group | Breakfast |
| Serving | 1 muffin |
| Oxalate | 8mg |
| Rating | Moderate |
| Food | English Muffins - Reg |
| Group | Breakfast |
| Serving | 1 muffin |
| Oxalate | 8mg |
| Rating | Moderate |
| Food | General Mills Cheerios |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 8mg |
| Rating | Moderate |
| Food | General Mills Reese's Puffs |
| Group | Cereals by Brand |
| Serving | 3/4 cup |
| Oxalate | 8mg |
| Rating | Moderate |
| Food | General Mills Wheaties |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 8mg |
| Rating | Moderate |
| Food | General Mills Whole Grain Total |
| Group | Cereals by Brand |
| Serving | 3/4 cup |
| Oxalate | 8mg |
| Rating | Moderate |
| Food | Kellogg's Kashi Heart to Heart |
| Group | Cereals by Brand |
| Serving | 3/4 cup |
| Oxalate | 8mg |
| Rating | Moderate |
| Food | Post Cereals Blueberry Morning |
| Group | Cereals by Brand |
| Serving | 1/2 cup |
| Oxalate | 8mg |
| Rating | Moderate |
| Food | Tortillas, flour |
| Group | Breads & Grains |
| Serving | 1 tortilla |
| Oxalate | 8mg |
| Rating | Moderate |
| Food | Wheetabix Whole Wheat |
| Group | Cereals by Brand |
| Serving | 2 biscuits |
| Oxalate | 8mg |
| Rating | Moderate |
| Food | Brewer's Yeast |
| Group | Ingredients |
| Serving | 1 tbs |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | Canned Cherries |
| Group | Fruits |
| Serving | 1/2 cup |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | Carrots, cooked |
| Group | Vegetables |
| Serving | 1/2 cup sliced |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | Chili Powder |
| Group | Ingredients |
| Serving | 1 tbs |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | Chocolate Chip Cookies (Low Fat Only) |
| Group | Desserts |
| Serving | 1 cookie |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | Chocolate Milk |
| Group | Dairy |
| Serving | 1 cup |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | Chocolate Milk |
| Group | Drinks |
| Serving | 1 cup |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | English Muffin Wheat |
| Group | Breads & Grains |
| Serving | 1 muffin |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | English Muffins - Wheat |
| Group | Breakfast |
| Serving | 1 muffin |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | General Mills Berry Bust Cheerios |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | General Mills Honey Nut Cheerios |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | General Mills Wheat Chex |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | Kellogg's Healthy Choice Multi-Grain Flakes |
| Group | Cereals by Brand |
| Serving | 3/4 cup |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | Poptart |
| Group | Breakfast |
| Serving | 1 tart |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | Post Cereals Grape Nuts Flakes |
| Group | Cereals by Brand |
| Serving | 3/4 cup |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | Prune Juice |
| Group | Drinks |
| Serving | 1 cup |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | Quaker Honey Nut Oats |
| Group | Cereals by Brand |
| Serving | 1 oz |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | Rye Bread |
| Group | Breads & Grains |
| Serving | 1 slice |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | Soybeans |
| Group | Vegetables |
| Serving | 1 cup |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | Tomato |
| Group | Vegetables |
| Serving | 1 med whole |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | Tortilla Corn Chips |
| Group | Snacks |
| Serving | 1 oz |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | Tortillas, Corn |
| Group | Breads & Grains |
| Serving | 1 tortilla |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | Wheat Bran Bread |
| Group | Breads & Grains |
| Serving | 1 slice |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | Asparagus |
| Group | Vegetables |
| Serving | 4 spears |
| Oxalate | 6mg |
| Rating | Moderate |
| Food | Biscuits |
| Group | Breads & Grains |
| Serving | 1 biscuit |
| Oxalate | 6mg |
| Rating | Moderate |
| Food | General Mills Frosted Cheerios |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 6mg |
| Rating | Moderate |
| Food | General Mills Team Cheerios |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 6mg |
| Rating | Moderate |
| Food | Oriental Vegetables, frozen |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 6mg |
| Rating | Moderate |
| Food | Quaker Toasted Oatmeal |
| Group | Cereals by Brand |
| Serving | 1 oz |
| Oxalate | 6mg |
| Rating | Moderate |
| Food | Tuna Salad |
| Group | Proteins |
| Serving | 1 cup |
| Oxalate | 6mg |
| Rating | Moderate |
| Food | Whole Wheat Bread |
| Group | Breads & Grains |
| Serving | 1 slice |
| Oxalate | 6mg |
| Rating | Moderate |
| Food | Apple Pie |
| Group | Desserts |
| Serving | 1 piece or 1/8th of pie |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Artichokes |
| Group | Vegetables |
| Serving | 1 small bud |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Bran Muffin Low fat |
| Group | Breads & Grains |
| Serving | 1 muffin |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Bran Muffin Low Fat |
| Group | Breakfast |
| Serving | 1 muffin |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Bran Muffins |
| Group | Breads & Grains |
| Serving | 1 muffin |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Bran Muffins (store) |
| Group | Breakfast |
| Serving | 1 muffin |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Cracked Wheat Bread |
| Group | Breads & Grains |
| Serving | 1 slice |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Doughnut |
| Group | Fast Food |
| Serving | 1 doughnut |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Doughnut |
| Group | Breakfast |
| Serving | 1 doughnut |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Eggroll |
| Group | Fast Food |
| Serving | 1 eggroll |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | General Mills Apple Cinnamon Cheerios |
| Group | Cereals by Brand |
| Serving | 3/4 cup |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | General Mills Cinnamon Toast Crunch |
| Group | Cereals by Brand |
| Serving | 3/4 cup |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | General Mills Corn Chex |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | General Mills Count Chocula |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | General Mills Lucky Charms |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | General Mills Total Corn Flakes |
| Group | Cereals by Brand |
| Serving | 1 1/3 cup |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Hot Chili Peppers |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Just Right with Crunchy Nuggets |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Kellogg's Complete Oat Bran Flakes |
| Group | Cereals by Brand |
| Serving | 3/4 cup |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Low Fat Muffins |
| Group | Breads & Grains |
| Serving | 1 muffin |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Milk Chocolate Candies |
| Group | Desserts |
| Serving | 1 oz |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Mixed Vegetables, frozen |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Muffins Low Fat |
| Group | Breakfast |
| Serving | 1 muffin |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Onion Rings |
| Group | Fast Food |
| Serving | 6-8 rings |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Pies (homemade) |
| Group | Desserts |
| Serving | 1 piece or 1/8th of pie |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Popcorn, oil-popped |
| Group | Snacks |
| Serving | 1 cup |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Pretzels, Hard & Salted |
| Group | Snacks |
| Serving | 1 oz |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Pudding Popsicle |
| Group | Desserts |
| Serving | 1 pop |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Quaker Oatmeal Squares |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Vegetable Beef Soup |
| Group | Soups |
| Serving | 1 cup |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | White Bread |
| Group | Breads & Grains |
| Serving | 1 slice |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Whole Oat Bread |
| Group | Breads & Grains |
| Serving | 1 slice |
| Oxalate | 5mg |
| Rating | Moderate |