Food Groups - Sauces

The following 8 results are sorted top to bottom by highest amount of calcium oxalate in milligrams.

FoodChocolate Syrup
GroupSauces
Serving2 Tbs
Oxalate38mg
RatingVery High
FoodFudge Sauce
GroupSauces
Serving2 Tbs
Oxalate28mg
RatingVery High
FoodTahini
GroupSauces
Serving1 Tbs
Oxalate16mg
RatingVery High
FoodGravy
GroupSauces
Serving1 cup
Oxalate4mg
RatingLow
FoodCream Sauce, Homemade
GroupSauces
Serving1 cup
Oxalate3mg
RatingLow
FoodSoy Sauce
GroupSauces
Serving1 Tbs
Oxalate3mg
RatingLow
FoodOlive Oil & Vinegar
GroupSauces
Serving
Oxalate2mg
RatingVery Low
FoodPancake Syrup
GroupSauces
Serving3/4 Tbs
Oxalate0mg
RatingLittle or None

Source: Harvard T.H. Chan School of Public Health

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