Food Groups - Snacks

The following 12 results are sorted top to bottom by highest amount of calcium oxalate in milligrams.

FoodPotato Chips
GroupSnacks
Serving1 oz
Oxalate21mg
RatingVery High
FoodTortilla Corn Chips
GroupSnacks
Serving1 oz
Oxalate7mg
RatingModerate
FoodPopcorn, oil-popped
GroupSnacks
Serving1 cup
Oxalate5mg
RatingModerate
FoodPretzels, Hard & Salted
GroupSnacks
Serving1 oz
Oxalate5mg
RatingModerate
FoodPopcorn, air-popped
GroupSnacks
Serving1 cup
Oxalate4mg
RatingLow
FoodRitz Crackers
GroupSnacks
Serving5 crackers
Oxalate3mg
RatingLow
FoodFruit Roll-Ups
GroupSnacks
Serving1 roll
Oxalate2mg
RatingVery Low
FoodGraham Crackers
GroupSnacks
Serving1 large rectangle
Oxalate2mg
RatingVery Low
FoodSaltines
GroupSnacks
Serving1 cracker
Oxalate1mg
RatingVery Low
FoodTriscuits
GroupSnacks
Serving1 cracker
Oxalate1mg
RatingVery Low
FoodWheat Crackers
GroupSnacks
Serving1 cracker
Oxalate1mg
RatingVery Low
FoodWheat Thins, Reduced Fat
GroupSnacks
Serving1 cracker
Oxalate1mg
RatingVery Low

Source: Harvard T.H. Chan School of Public Health

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