Food Groups - Breakfast
The following 30 results are sorted top to bottom by highest amount of calcium oxalate in milligrams.
| Food | Corn Grits |
| Group | Breakfast |
| Serving | 1 cup |
| Oxalate | 97mg |
| Rating | Very High |
| Food | Pancakes (dry mix) |
| Group | Breakfast |
| Serving | 4 pancakes |
| Oxalate | 37mg |
| Rating | Very High |
| Food | Pancakes (Homemade) |
| Group | Breakfast |
| Serving | 4 pancakes |
| Oxalate | 22mg |
| Rating | Very High |
| Food | Cream of Wheat |
| Group | Breakfast |
| Serving | 1 cup |
| Oxalate | 18mg |
| Rating | Very High |
| Food | Farina Cereal |
| Group | Breakfast |
| Serving | 1 cup |
| Oxalate | 16mg |
| Rating | Very High |
| Food | Danish Pastry Homemade |
| Group | Breakfast |
| Serving | 1 pastry |
| Oxalate | 14mg |
| Rating | Very High |
| Food | French Toast |
| Group | Breakfast |
| Serving | 2 slices |
| Oxalate | 13mg |
| Rating | Very High |
| Food | Red River Cereal |
| Group | Breakfast |
| Serving | 1/4 cup |
| Oxalate | 13mg |
| Rating | Very High |
| Food | Sweet Rolls Low Fat |
| Group | Breakfast |
| Serving | 1 pastry |
| Oxalate | 13mg |
| Rating | Very High |
| Food | English Muffins Whole Wheat ONLY |
| Group | Breakfast |
| Serving | 1 muffin |
| Oxalate | 12mg |
| Rating | High |
| Food | Blueberry Muffins |
| Group | Breakfast |
| Serving | 1 muffin |
| Oxalate | 9mg |
| Rating | Moderate |
| Food | English Muffins - Multi-Grain |
| Group | Breakfast |
| Serving | 1 muffin |
| Oxalate | 8mg |
| Rating | Moderate |
| Food | English Muffins - Reg |
| Group | Breakfast |
| Serving | 1 muffin |
| Oxalate | 8mg |
| Rating | Moderate |
| Food | English Muffins - Wheat |
| Group | Breakfast |
| Serving | 1 muffin |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | Poptart |
| Group | Breakfast |
| Serving | 1 tart |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | Bran Muffin Low Fat |
| Group | Breakfast |
| Serving | 1 muffin |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Bran Muffins (store) |
| Group | Breakfast |
| Serving | 1 muffin |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Doughnut |
| Group | Breakfast |
| Serving | 1 doughnut |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Muffins Low Fat |
| Group | Breakfast |
| Serving | 1 muffin |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Cornbread |
| Group | Breakfast |
| Serving | 1 piece |
| Oxalate | 4mg |
| Rating | Low |
| Food | Danish Pastry, Fruit Filled |
| Group | Breakfast |
| Serving | 1 pastry |
| Oxalate | 4mg |
| Rating | Low |
| Food | Kashi Go Lean Bar |
| Group | Breakfast |
| Serving | 1 bar |
| Oxalate | 3mg |
| Rating | Low |
| Food | Granola Bars Low Fat |
| Group | Breakfast |
| Serving | 1 oz uncoated |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Carnation Instant Breakfast |
| Group | Breakfast |
| Serving | 1 packet |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Granola Bars- Hard & Plain |
| Group | Breakfast |
| Serving | 1 bar |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Bacon |
| Group | Breakfast |
| Serving | 2 slices |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Eggbeaters |
| Group | Breakfast |
| Serving | 4 oz |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Eggs |
| Group | Breakfast |
| Serving | 1 medium egg |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Oatmeal Cereal |
| Group | Breakfast |
| Serving | 1 cup |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Pancake Syrup |
| Group | Breakfast |
| Serving | 3/4 tbs |
| Oxalate | 0mg |
| Rating | Little or None |