Food Groups - Desserts

The following 27 results are sorted top to bottom by highest amount of calcium oxalate in milligrams.

FoodCandy bars with Nuts
GroupDesserts
Serving2 oz
Oxalate38mg
RatingVery High
FoodChocolate Syrup
GroupDesserts
Serving2 Tbs
Oxalate38mg
RatingVery High
FoodBrownies
GroupDesserts
Serving1 oz or 1/2 brownie
Oxalate31mg
RatingVery High
FoodFudge Sauce
GroupDesserts
Serving2 Tbs
Oxalate28mg
RatingVery High
FoodCake (homemade)
GroupDesserts
Serving1 piece
Oxalate16mg
RatingVery High
FoodCake (boxed)
GroupDesserts
Serving1 piece
Oxalate15mg
RatingVery High
FoodCake (Low Fat Only)
GroupDesserts
Serving1 piece
Oxalate11mg
RatingHigh
FoodChocolate Chip Cookies (store)
GroupDesserts
Serving1 cookie
Oxalate10mg
RatingHigh
FoodChocolate Chip Cookies (Low Fat Only)
GroupDesserts
Serving1 cookie
Oxalate7mg
RatingModerate
FoodApple Pie
GroupDesserts
Serving1 piece or 1/8th of pie
Oxalate5mg
RatingModerate
FoodMilk Chocolate Candies
GroupDesserts
Serving1 oz
Oxalate5mg
RatingModerate
FoodPies (homemade)
GroupDesserts
Serving1 piece or 1/8th of pie
Oxalate5mg
RatingModerate
FoodPudding Popsicle
GroupDesserts
Serving1 pop
Oxalate5mg
RatingModerate
FoodChocolate Pudding, Instant
GroupDesserts
Serving1/4 box or 1 oz
Oxalate4mg
RatingLow
FoodFig Bars
GroupDesserts
Serving1 cookie
Oxalate4mg
RatingLow
FoodOatmeal Cookies (store)
GroupDesserts
Serving1 cookie
Oxalate4mg
RatingLow
FoodRice Cake
GroupDesserts
Serving1 cake
Oxalate4mg
RatingLow
FoodSnack Cakes (crème filled)
GroupDesserts
Serving1 cake
Oxalate3mg
RatingLow
FoodOatmeal Cookie (homemade)
GroupDesserts
Serving1 cookie
Oxalate2mg
RatingVery Low
FoodRice Pudding
GroupDesserts
Serving1/2 cup
Oxalate2mg
RatingVery Low
FoodCustard
GroupDesserts
Serving1 cup
Oxalate1mg
RatingVery Low
FoodJello
GroupDesserts
Serving1 cup
Oxalate1mg
RatingVery Low
FoodRice Krispy Treat
GroupDesserts
Serving1 bar
Oxalate1mg
RatingVery Low
FoodVanilla Pudding
GroupDesserts
Serving1 cup
Oxalate1mg
RatingVery Low
FoodPopsicle
GroupDesserts
Serving1 stick
Oxalate0mg
RatingLittle or None
FoodSherbert
GroupDesserts
Serving1/2 cup
Oxalate0mg
RatingLittle or None
FoodTapioca Pudding
GroupDesserts
Serving1/2 cup
Oxalate0mg
RatingLittle or None

Source: Harvard T.H. Chan School of Public Health

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