Food Groups - Ingredients

The following 39 results are sorted top to bottom by highest amount of calcium oxalate in milligrams.

FoodSoy Flour
GroupIngredients
Serving1 cup
Oxalate94mg
RatingVery High
FoodCocoa Powder
GroupIngredients
Serving4 tsp
Oxalate67mg
RatingVery High
FoodBrown Rice Flour
GroupIngredients
Serving1 cup
Oxalate65mg
RatingVery High
FoodCornmeal
GroupIngredients
Serving1 cup
Oxalate64mg
RatingVery High
FoodWheat Flour, Whole Grain
GroupIngredients
Serving1 cup
Oxalate29mg
RatingVery High
FoodSoy Protein Isolate
GroupIngredients
Serving1 oz
Oxalate27mg
RatingVery High
FoodAll-Purpose Flour
GroupIngredients
Serving1 cup
Oxalate17mg
RatingVery High
FoodWhite Rice Flour
GroupIngredients
Serving1 cup
Oxalate11mg
RatingHigh
FoodBrewer's Yeast
GroupIngredients
Serving1 tbs
Oxalate7mg
RatingModerate
FoodChili Powder
GroupIngredients
Serving1 tbs
Oxalate7mg
RatingModerate
FoodLemon Juice (canned or bottled)
GroupIngredients
Serving1 cup
Oxalate4mg
RatingLow
FoodCorn Flour
GroupIngredients
Serving1 cup
Oxalate3mg
RatingLow
FoodCornstarch
GroupIngredients
Serving1 cup
Oxalate3mg
RatingLow
FoodArtificial Sweetner
GroupIngredients
Serving1 packet
Oxalate1mg
RatingVery Low
FoodBrown Sugar
GroupIngredients
Serving1 cup packed
Oxalate1mg
RatingVery Low
FoodBullion Cube
GroupIngredients
Serving1 cube
Oxalate1mg
RatingVery Low
FoodButtermilk
GroupIngredients
Serving1 cup
Oxalate1mg
RatingVery Low
FoodCorn Syrup (high Fructose)
GroupIngredients
Serving1 tbs
Oxalate1mg
RatingVery Low
FoodSweet Whey Fluid
GroupIngredients
Serving1 cup
Oxalate1mg
RatingVery Low
FoodBarley Malt Flour
GroupIngredients
Serving1 cup
Oxalate0mg
RatingLittle or None
FoodBlack Pepper
GroupIngredients
Serving1 dash
Oxalate0mg
RatingLittle or None
FoodButter
GroupIngredients
Serving1 pat
Oxalate0mg
RatingLittle or None
FoodCod Liver Oil
GroupIngredients
Serving1 tsp
Oxalate0mg
RatingLittle or None
FoodCorn Syrup (Light)
GroupIngredients
Serving1 tbs
Oxalate0mg
RatingLittle or None
FoodCream
GroupIngredients
Serving1 tbs
Oxalate0mg
RatingLittle or None
FoodCream Substitute
GroupIngredients
Serving1 tsp
Oxalate0mg
RatingLittle or None
FoodEggbeaters
GroupIngredients
Serving4 oz
Oxalate0mg
RatingLittle or None
FoodEggs
GroupIngredients
Serving1 medium egg
Oxalate0mg
RatingLittle or None
FoodGarlic Powder
GroupIngredients
Serving1 tsp
Oxalate0mg
RatingLittle or None
FoodGelatin
GroupIngredients
Serving1 tbs or 1 envelope
Oxalate0mg
RatingLittle or None
FoodHoney
GroupIngredients
Serving1 tbs
Oxalate0mg
RatingLittle or None
FoodLard
GroupIngredients
Serving1 tsp
Oxalate0mg
RatingLittle or None
FoodLemon Juice Raw (concentrate)
GroupIngredients
Serving1 tbs
Oxalate0mg
RatingLittle or None
FoodMolasses
GroupIngredients
Serving1 tbs
Oxalate0mg
RatingLittle or None
FoodOat Flour
GroupIngredients
Serving1 cup
Oxalate0mg
RatingLittle or None
FoodSalt
GroupIngredients
Serving1 tsp
Oxalate0mg
RatingLittle or None
FoodShortening
GroupIngredients
Serving1 tsp
Oxalate0mg
RatingLittle or None
FoodSugar
GroupIngredients
Serving1 tsp
Oxalate0mg
RatingLittle or None
FoodSweet Whey Dried
GroupIngredients
Serving1 tbs
Oxalate0mg
RatingLittle or None

Source: Harvard T.H. Chan School of Public Health

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