Food Groups - Proteins
The following 46 results are sorted top to bottom by highest amount of calcium oxalate in milligrams.
| Food | Veggie Burger |
| Group | Proteins |
| Serving | 1 pattie |
| Oxalate | 24mg |
| Rating | Very High |
| Food | Tofu |
| Group | Proteins |
| Serving | 3.5oz |
| Oxalate | 13mg |
| Rating | Very High |
| Food | Soy Burger |
| Group | Proteins |
| Serving | 3.5oz |
| Oxalate | 12mg |
| Rating | High |
| Food | Tuna Salad |
| Group | Proteins |
| Serving | 1 cup |
| Oxalate | 6mg |
| Rating | Moderate |
| Food | Chicken Nuggets |
| Group | Proteins |
| Serving | 6 nuggets |
| Oxalate | 3mg |
| Rating | Low |
| Food | Frozen Fish Sticks |
| Group | Proteins |
| Serving | 2 sticks |
| Oxalate | 3mg |
| Rating | Low |
| Food | Turkey Dogs |
| Group | Proteins |
| Serving | 1 dog |
| Oxalate | 3mg |
| Rating | Low |
| Food | Meatballs |
| Group | Proteins |
| Serving | 2 meatballs |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Bluefish |
| Group | Proteins |
| Serving | 1 fillet |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Chicken Dog |
| Group | Proteins |
| Serving | 1 dog |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Herring (Atlantic & Pacific) |
| Group | Proteins |
| Serving | 3 oz |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Hot Dogs |
| Group | Proteins |
| Serving | 1 dog |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Lean Hamburg (90%) |
| Group | Proteins |
| Serving | 3 oz |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Wild Game Meat |
| Group | Proteins |
| Serving | 3 oz |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Alaskan King Crab |
| Group | Proteins |
| Serving | 3 oz or 1/2 leg |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Antelope |
| Group | Proteins |
| Serving | 3 oz |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Bacon |
| Group | Proteins |
| Serving | 2 slices |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Bologna |
| Group | Proteins |
| Serving | 1 slice |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Buffalo |
| Group | Proteins |
| Serving | 3 oz |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Chicken |
| Group | Proteins |
| Serving | 3 oz |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Chicken Liver |
| Group | Proteins |
| Serving | 3 oz |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Clams, raw |
| Group | Proteins |
| Serving | 3 oz |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Cod Liver Fish Oil |
| Group | Proteins |
| Serving | 1 tsp |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Cod, pacific |
| Group | Proteins |
| Serving | 3 oz or 1 fillet |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Flounder |
| Group | Proteins |
| Serving | 3 oz |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Ground Beef |
| Group | Proteins |
| Serving | 3 oz |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Haddock |
| Group | Proteins |
| Serving | 3 oz |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Halibut |
| Group | Proteins |
| Serving | 3 oz |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Ham |
| Group | Proteins |
| Serving | 3 oz |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Lean Hamburg (75%) |
| Group | Proteins |
| Serving | 3 oz |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Lean Hamburg (85%) |
| Group | Proteins |
| Serving | 3 oz |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Liver |
| Group | Proteins |
| Serving | 3.5oz |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Mackeral |
| Group | Proteins |
| Serving | 3 oz |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Moose |
| Group | Proteins |
| Serving | 3oz |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Oysters |
| Group | Proteins |
| Serving | 3 oz |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Pollock |
| Group | Proteins |
| Serving | 3 oz |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Pork |
| Group | Proteins |
| Serving | 5 oz |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Salmon (all types) |
| Group | Proteins |
| Serving | 4 oz |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Sardines |
| Group | Proteins |
| Serving | 1 can or 3.75oz |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Shrimp |
| Group | Proteins |
| Serving | 3 oz |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Swordfish |
| Group | Proteins |
| Serving | 1 piece |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Tuna Fish (in oil) |
| Group | Proteins |
| Serving | 3.5 oz |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Tuna Fish (in water) |
| Group | Proteins |
| Serving | 3.5oz |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Turkey |
| Group | Proteins |
| Serving | 5 oz |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Venison |
| Group | Proteins |
| Serving | 3 oz |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Whiting |
| Group | Proteins |
| Serving | 3 oz |
| Oxalate | 0mg |
| Rating | Little or None |