Food Groups - Vegetables
The following 62 results are sorted top to bottom by highest amount of calcium oxalate in milligrams.
| Food | Spinach, cooked |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 755mg |
| Rating | Very High |
| Food | Spinach, raw |
| Group | Vegetables |
| Serving | 1 cup |
| Oxalate | 656mg |
| Rating | Very High |
| Food | Rhubarb |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 541mg |
| Rating | Very High |
| Food | Baked Potato with Skin |
| Group | Vegetables |
| Serving | 1 medium |
| Oxalate | 97mg |
| Rating | Very High |
| Food | Beets |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 76mg |
| Rating | Very High |
| Food | Navy Beans |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 76mg |
| Rating | Very High |
| Food | Okra |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 57mg |
| Rating | Very High |
| Food | French Fries |
| Group | Vegetables |
| Serving | 4 oz or 1/2 cup |
| Oxalate | 51mg |
| Rating | Very High |
| Food | Yams |
| Group | Vegetables |
| Serving | 1/2 cup, cubed |
| Oxalate | 40mg |
| Rating | Very High |
| Food | Bamboo Shoots |
| Group | Vegetables |
| Serving | 1 cup |
| Oxalate | 35mg |
| Rating | Very High |
| Food | Rutabaga |
| Group | Vegetables |
| Serving | 1/2 cup mashed |
| Oxalate | 31mg |
| Rating | Very High |
| Food | Turnip |
| Group | Vegetables |
| Serving | 1/2 cup mashed |
| Oxalate | 30mg |
| Rating | Very High |
| Food | Mashed Potatoes |
| Group | Vegetables |
| Serving | 1 cup |
| Oxalate | 29mg |
| Rating | Very High |
| Food | Sweet Potatoes |
| Group | Vegetables |
| Serving | 1 cup |
| Oxalate | 28mg |
| Rating | Very High |
| Food | Potato Chips |
| Group | Vegetables |
| Serving | 1 oz |
| Oxalate | 21mg |
| Rating | Very High |
| Food | Fava Beans |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 20mg |
| Rating | Very High |
| Food | Olives |
| Group | Vegetables |
| Serving | approx 10 olives |
| Oxalate | 18mg |
| Rating | Very High |
| Food | Potato Salad |
| Group | Vegetables |
| Serving | 1/3 cup |
| Oxalate | 17mg |
| Rating | Very High |
| Food | Tomato Sauce |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 17mg |
| Rating | Very High |
| Food | Refried Beans |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 16mg |
| Rating | Very High |
| Food | Parsnip |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 15mg |
| Rating | Very High |
| Food | Red Kidney Beans |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 15mg |
| Rating | Very High |
| Food | Carrots, raw |
| Group | Vegetables |
| Serving | 1/2 lg carrot |
| Oxalate | 10mg |
| Rating | High |
| Food | Celery, Cooked |
| Group | Vegetables |
| Serving | 1 cup |
| Oxalate | 10mg |
| Rating | High |
| Food | Collards |
| Group | Vegetables |
| Serving | 1 cup |
| Oxalate | 10mg |
| Rating | High |
| Food | String Beans |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 9mg |
| Rating | Moderate |
| Food | Carrots, cooked |
| Group | Vegetables |
| Serving | 1/2 cup sliced |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | Soybeans |
| Group | Vegetables |
| Serving | 1 cup |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | Tomato |
| Group | Vegetables |
| Serving | 1 med whole |
| Oxalate | 7mg |
| Rating | Moderate |
| Food | Asparagus |
| Group | Vegetables |
| Serving | 4 spears |
| Oxalate | 6mg |
| Rating | Moderate |
| Food | Oriental Vegetables, frozen |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 6mg |
| Rating | Moderate |
| Food | Artichokes |
| Group | Vegetables |
| Serving | 1 small bud |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Hot Chili Peppers |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Mixed Vegetables, frozen |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 5mg |
| Rating | Moderate |
| Food | Mustard Greens |
| Group | Vegetables |
| Serving | 1 cup chopped |
| Oxalate | 4mg |
| Rating | Low |
| Food | Celery, raw |
| Group | Vegetables |
| Serving | 1 stalk |
| Oxalate | 3mg |
| Rating | Low |
| Food | Mung Beans |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 3mg |
| Rating | Low |
| Food | Sea Vegetables |
| Group | Vegetables |
| Serving | 1 cup |
| Oxalate | 3mg |
| Rating | Low |
| Food | Brussel Sprouts |
| Group | Vegetables |
| Serving | 1/2 cup frozen |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Kale |
| Group | Vegetables |
| Serving | 1 cup chopped |
| Oxalate | 2mg |
| Rating | Very Low |
| Food | Bok Choy (Chinese Cabbage) |
| Group | Vegetables |
| Serving | 1 cup, raw |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Broccoli |
| Group | Vegetables |
| Serving | 1/2 cup chopped |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Cabbage |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Cauliflower |
| Group | Vegetables |
| Serving | 1/2 cup cooked |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Corn |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Cucumber |
| Group | Vegetables |
| Serving | 1/4 cucumber |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Green Pepper |
| Group | Vegetables |
| Serving | 1 ring |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Peas |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Sauerkraut |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Scallions |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Yellow Squash |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Zucchini |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 1mg |
| Rating | Very Low |
| Food | Alfalfa Sprouts |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Chives |
| Group | Vegetables |
| Serving | 1 tsp |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Endive |
| Group | Vegetables |
| Serving | 1/2 cup |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Iceberg Lettuce |
| Group | Vegetables |
| Serving | 1 cup |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Mushroons |
| Group | Vegetables |
| Serving | 1 mushroom |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Onions |
| Group | Vegetables |
| Serving | 1 small onion |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Pickles |
| Group | Vegetables |
| Serving | 1 pickle |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Radish |
| Group | Vegetables |
| Serving | 10 count |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Romaine Lettuce |
| Group | Vegetables |
| Serving | 1 cup |
| Oxalate | 0mg |
| Rating | Little or None |
| Food | Waterchestnuts |
| Group | Vegetables |
| Serving | 4 waterchestnuts |
| Oxalate | 0mg |
| Rating | Little or None |