Food Groups - Vegetables

The following 62 results are sorted top to bottom by highest amount of calcium oxalate in milligrams.

FoodSpinach, cooked
GroupVegetables
Serving1/2 cup
Oxalate755mg
RatingVery High
FoodSpinach, raw
GroupVegetables
Serving1 cup
Oxalate656mg
RatingVery High
FoodRhubarb
GroupVegetables
Serving1/2 cup
Oxalate541mg
RatingVery High
FoodBaked Potato with Skin
GroupVegetables
Serving1 medium
Oxalate97mg
RatingVery High
FoodBeets
GroupVegetables
Serving1/2 cup
Oxalate76mg
RatingVery High
FoodNavy Beans
GroupVegetables
Serving1/2 cup
Oxalate76mg
RatingVery High
FoodOkra
GroupVegetables
Serving1/2 cup
Oxalate57mg
RatingVery High
FoodFrench Fries
GroupVegetables
Serving4 oz or 1/2 cup
Oxalate51mg
RatingVery High
FoodYams
GroupVegetables
Serving1/2 cup, cubed
Oxalate40mg
RatingVery High
FoodBamboo Shoots
GroupVegetables
Serving1 cup
Oxalate35mg
RatingVery High
FoodRutabaga
GroupVegetables
Serving1/2 cup mashed
Oxalate31mg
RatingVery High
FoodTurnip
GroupVegetables
Serving1/2 cup mashed
Oxalate30mg
RatingVery High
FoodMashed Potatoes
GroupVegetables
Serving1 cup
Oxalate29mg
RatingVery High
FoodSweet Potatoes
GroupVegetables
Serving1 cup
Oxalate28mg
RatingVery High
FoodPotato Chips
GroupVegetables
Serving1 oz
Oxalate21mg
RatingVery High
FoodFava Beans
GroupVegetables
Serving1/2 cup
Oxalate20mg
RatingVery High
FoodOlives
GroupVegetables
Servingapprox 10 olives
Oxalate18mg
RatingVery High
FoodPotato Salad
GroupVegetables
Serving1/3 cup
Oxalate17mg
RatingVery High
FoodTomato Sauce
GroupVegetables
Serving1/2 cup
Oxalate17mg
RatingVery High
FoodRefried Beans
GroupVegetables
Serving1/2 cup
Oxalate16mg
RatingVery High
FoodParsnip
GroupVegetables
Serving1/2 cup
Oxalate15mg
RatingVery High
FoodRed Kidney Beans
GroupVegetables
Serving1/2 cup
Oxalate15mg
RatingVery High
FoodCarrots, raw
GroupVegetables
Serving1/2 lg carrot
Oxalate10mg
RatingHigh
FoodCelery, Cooked
GroupVegetables
Serving1 cup
Oxalate10mg
RatingHigh
FoodCollards
GroupVegetables
Serving1 cup
Oxalate10mg
RatingHigh
FoodString Beans
GroupVegetables
Serving1/2 cup
Oxalate9mg
RatingModerate
FoodCarrots, cooked
GroupVegetables
Serving1/2 cup sliced
Oxalate7mg
RatingModerate
FoodSoybeans
GroupVegetables
Serving1 cup
Oxalate7mg
RatingModerate
FoodTomato
GroupVegetables
Serving1 med whole
Oxalate7mg
RatingModerate
FoodAsparagus
GroupVegetables
Serving4 spears
Oxalate6mg
RatingModerate
FoodOriental Vegetables, frozen
GroupVegetables
Serving1/2 cup
Oxalate6mg
RatingModerate
FoodArtichokes
GroupVegetables
Serving1 small bud
Oxalate5mg
RatingModerate
FoodHot Chili Peppers
GroupVegetables
Serving1/2 cup
Oxalate5mg
RatingModerate
FoodMixed Vegetables, frozen
GroupVegetables
Serving1/2 cup
Oxalate5mg
RatingModerate
FoodMustard Greens
GroupVegetables
Serving1 cup chopped
Oxalate4mg
RatingLow
FoodCelery, raw
GroupVegetables
Serving1 stalk
Oxalate3mg
RatingLow
FoodMung Beans
GroupVegetables
Serving1/2 cup
Oxalate3mg
RatingLow
FoodSea Vegetables
GroupVegetables
Serving1 cup
Oxalate3mg
RatingLow
FoodBrussel Sprouts
GroupVegetables
Serving1/2 cup frozen
Oxalate2mg
RatingVery Low
FoodKale
GroupVegetables
Serving1 cup chopped
Oxalate2mg
RatingVery Low
FoodBok Choy (Chinese Cabbage)
GroupVegetables
Serving1 cup, raw
Oxalate1mg
RatingVery Low
FoodBroccoli
GroupVegetables
Serving1/2 cup chopped
Oxalate1mg
RatingVery Low
FoodCabbage
GroupVegetables
Serving1/2 cup
Oxalate1mg
RatingVery Low
FoodCauliflower
GroupVegetables
Serving1/2 cup cooked
Oxalate1mg
RatingVery Low
FoodCorn
GroupVegetables
Serving1/2 cup
Oxalate1mg
RatingVery Low
FoodCucumber
GroupVegetables
Serving1/4 cucumber
Oxalate1mg
RatingVery Low
FoodGreen Pepper
GroupVegetables
Serving1 ring
Oxalate1mg
RatingVery Low
FoodPeas
GroupVegetables
Serving1/2 cup
Oxalate1mg
RatingVery Low
FoodSauerkraut
GroupVegetables
Serving1/2 cup
Oxalate1mg
RatingVery Low
FoodScallions
GroupVegetables
Serving1/2 cup
Oxalate1mg
RatingVery Low
FoodYellow Squash
GroupVegetables
Serving1/2 cup
Oxalate1mg
RatingVery Low
FoodZucchini
GroupVegetables
Serving1/2 cup
Oxalate1mg
RatingVery Low
FoodAlfalfa Sprouts
GroupVegetables
Serving1/2 cup
Oxalate0mg
RatingLittle or None
FoodChives
GroupVegetables
Serving1 tsp
Oxalate0mg
RatingLittle or None
FoodEndive
GroupVegetables
Serving1/2 cup
Oxalate0mg
RatingLittle or None
FoodIceberg Lettuce
GroupVegetables
Serving1 cup
Oxalate0mg
RatingLittle or None
FoodMushroons
GroupVegetables
Serving1 mushroom
Oxalate0mg
RatingLittle or None
FoodOnions
GroupVegetables
Serving1 small onion
Oxalate0mg
RatingLittle or None
FoodPickles
GroupVegetables
Serving1 pickle
Oxalate0mg
RatingLittle or None
FoodRadish
GroupVegetables
Serving10 count
Oxalate0mg
RatingLittle or None
FoodRomaine Lettuce
GroupVegetables
Serving1 cup
Oxalate0mg
RatingLittle or None
FoodWaterchestnuts
GroupVegetables
Serving4 waterchestnuts
Oxalate0mg
RatingLittle or None

Source: Harvard T.H. Chan School of Public Health

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