Oxalate Ratings - High
The following 26 results are sorted top to bottom by highest amount of calcium oxalate in milligrams.
The following 26 results contain foods with little or no measurable oxalate.
| Food | English Muffin Whole Wheat |
| Group | Breads & Grains |
| Serving | 1 muffin |
| Oxalate | 12mg |
| Rating | High |
| Food | English Muffins Whole Wheat ONLY |
| Group | Breakfast |
| Serving | 1 muffin |
| Oxalate | 12mg |
| Rating | High |
| Food | Grilled Cheese Sandwich |
| Group | Fast Food |
| Serving | 1 sandwich |
| Oxalate | 12mg |
| Rating | High |
| Food | Soy Burger |
| Group | Proteins |
| Serving | 3.5oz |
| Oxalate | 12mg |
| Rating | High |
| Food | Sunflower Seeds |
| Group | Nuts & Seeds |
| Serving | 1 cup |
| Oxalate | 12mg |
| Rating | High |
| Food | Tacos |
| Group | Fast Food |
| Serving | 1 small taco |
| Oxalate | 12mg |
| Rating | High |
| Food | Cake (Low Fat Only) |
| Group | Desserts |
| Serving | 1 piece |
| Oxalate | 11mg |
| Rating | High |
| Food | Dried Prunes |
| Group | Fruits |
| Serving | 1/4 cup or 5 prunes |
| Oxalate | 11mg |
| Rating | High |
| Food | General Mills Harmony |
| Group | Cereals by Brand |
| Serving | 1 1/4 cup |
| Oxalate | 11mg |
| Rating | High |
| Food | General Mills Wheaties Raisin Bran |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 11mg |
| Rating | High |
| Food | Kellogg's All-Bran with Extra Fiber |
| Group | Cereals by Brand |
| Serving | 1/2 cup |
| Oxalate | 11mg |
| Rating | High |
| Food | Kellogg's Cocoa Krispies |
| Group | Cereals by Brand |
| Serving | 3/4 cup |
| Oxalate | 11mg |
| Rating | High |
| Food | Pancakes (Homemade) |
| Group | Breads & Grains |
| Serving | 4 cakes |
| Oxalate | 11mg |
| Rating | High |
| Food | Spaghetti |
| Group | Breads & Grains |
| Serving | 1 cup cooked |
| Oxalate | 11mg |
| Rating | High |
| Food | Uncle Sam |
| Group | Cereals by Brand |
| Serving | 1 cup |
| Oxalate | 11mg |
| Rating | High |
| Food | White Rice Flour |
| Group | Breads & Grains |
| Serving | 1 cup |
| Oxalate | 11mg |
| Rating | High |
| Food | White Rice Flour |
| Group | Ingredients |
| Serving | 1 cup |
| Oxalate | 11mg |
| Rating | High |
| Food | Carrots, raw |
| Group | Vegetables |
| Serving | 1/2 lg carrot |
| Oxalate | 10mg |
| Rating | High |
| Food | Celery, Cooked |
| Group | Vegetables |
| Serving | 1 cup |
| Oxalate | 10mg |
| Rating | High |
| Food | Chocolate Chip Cookies (store) |
| Group | Desserts |
| Serving | 1 cookie |
| Oxalate | 10mg |
| Rating | High |
| Food | Collards |
| Group | Vegetables |
| Serving | 1 cup |
| Oxalate | 10mg |
| Rating | High |
| Food | Kellogg's Kashi Good Friends |
| Group | Cereals by Brand |
| Serving | 3/4 cup |
| Oxalate | 10mg |
| Rating | High |
| Food | Pancakes (mix) |
| Group | Breads & Grains |
| Serving | 4 cakes |
| Oxalate | 10mg |
| Rating | High |
| Food | Pecans |
| Group | Nuts & Seeds |
| Serving | 1 oz or 15 halves |
| Oxalate | 10mg |
| Rating | High |
| Food | Quaker Oat Bran |
| Group | Cereals by Brand |
| Serving | 1 1/4 cup |
| Oxalate | 10mg |
| Rating | High |
| Food | Tangerine |
| Group | Fruits |
| Serving | 1 fruit |
| Oxalate | 10mg |
| Rating | High |